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Abhyangam Oil Massage

Abhyangam Oil Massage

by Vaidya Vishwanath October 06, 2022

Abhyanga is an Ayurvedic procedure for massaging the entire body from head to toe with herbal oils. There are many varieties of classically prepared herbal oils that are used for balancing specific doshas and many health conditions. Traditionally, the base oil is either sesame, castor, or coconut.

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Sharad Ritucharya – Selfcare For Fall Season

Sharad Ritucharya – Selfcare For Fall Season

by Vaidya Vishwanath September 21, 2022

Ayurveda suggests a simple fundamental principle for maintaining strong health. It is called dinacharya (daily routine) and ritucharya (seasonal routine). When you follow a well-designed daily and seasonal self-care routine suited toward your prakriti (personal constitution) which compensates for the seasonal ups and downs of the doshas, you can maintain good health, strength, and immunity.

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Supporting Healthy Vata Dosha

Supporting Healthy Vata Dosha

by Vaidya Vishwanath August 17, 2022

Vata dosha is constantly changing and moving toward imbalance. If we do not follow a proper diet and lifestyle, practice emotional stress relief and adjust to climatic changes, then vata will always increase. This is the root cause of many vata-related symptoms like gas, bloating, constipation, coughing, body pain, insomnia, and female reproductive disorders.

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What Is Vata Dosha?

What Is Vata Dosha?

by Vaidya Vishwanath July 20, 2022

Vata is a Sanskrit word that means “the wind”. Ayurveda says that vata dosha governs all communication and movement, as well as blood flow, breathing, body movements, expression of speech, and regulation of metabolism. It's also the motivating force behind the other two doshas, pitta and kapha, as they are inert by nature.

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