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Reducing Pain Requires Balancing Vata Dosha

by Julie Wardwell June 02, 2023

There are two factors related to vata that cause pain disorders. Dhatu kshaya is caused by depleted tissue and avarana is caused by obstructed tissue. With dhatu kshaya the vitiated vata dosha causes increased movement and pain presents as sharp, radiating, and can actually move around the body rather than staying in one place. With avarana the vitiated vata dosha causes decreased movement, and the pain presents as inflamed, swollen, and isolated to one area.

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Kew Gardens and its Herbal Legacy

by Julie Wardwell May 26, 2023

Nestled in the heart of London, Kew Gardens stands as a magnificent testament to the botanical wonders of our world. Beyond its exquisite flora and diverse ecosystems, this UNESCO World Heritage Site boasts an unparalleled herbal legacy, encompassing a vast world seed bank and a profound connection to the ancient wisdom of Ayurveda.

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Increasing Resiliency and Strength with Ayurveda

by Julie Wardwell May 19, 2023

There are many reasons why we experience the loss of mental and physical energy. A quite common reason is from a traumatic event or series of traumatic events. Trauma causes long term residual emotional stress that often results in anxiety and/or depression. The main symptom of both chronic anxiety and depression is fatigue that is accompanied by a loss of interest in normal activities.

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