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4 Ways To Build Your Dream Ayurveda Practice
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6 Ayurvedic Travel Tips
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Kapha Dosha and You
Kapha is a combination of the elements of water and earth. Kapha governs the structure and lubrication of the mind and body. It controls your weight, physical growth, lubrication for the joints and formation of all the seven tissues. This includes nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.
Say Goodbye to Nightmares Forever with Ayurveda
Sleep is an essential component of good health and peace of mind. Not just sleep, but deep sleep. Experiencing a deep sleep is when little or no energy is consumed with vivid dreams, nightmares or negative thoughts. This quiet state gives the body and mind a chance to renew, refresh and restore.
A Deeper Look Into Ayurveda and Dreams
Dreams - what are they and what do they mean? These two questions have puzzled civilizations for thousands and thousands of years as people have tried to use dreams to their advantage.
The Achuar Indians in the Amazon share their dreams before sunrise as a map of the challenges to come. Practitioners of Ayurveda and Yoga in India interpret dreams on the basis of psychological and physical imbalances in the Doshas.
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