Ayurvedic hair care takes into account multiple things that promote healthy hair, including stimulating growth, maintaining a natural color, increasing strength of the hair strand itself and hair loss prevention. Healthy hair that is shiny and naturally colorful is also an indicator of excellent bone health!
At one point in our lives, most of us have probably struggled with getting good sleep. Insomnia and chronic fatigue are common problems in our modern lives. Sometimes, loss of sleep is temporary, like staying up late traveling or studying for a test. Other times, it’s chronic—and that’s when real health problems can arise.