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Strengthen Your Bones The Ayurvedic Way

by Kottakkal Support September 16, 2021

Our amazing bones protect our organs, support our body, store essential minerals, produce red and white blood cells, and remove heavy metal toxins.  Like all our tissues, bone continually rejuvenates itself. Ayurveda offers many options for strengthening bone, preventing bone loss, and supporting the building of new bone.

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Gout: Managing Vatarakta With Ayurveda

by Kottakkal Support September 14, 2021

Vatarakta also known as Vatasonita is caused by the vitiated vata dosha and rakta which impedes the gati (movement) of each other. This condition mainly affects people who are not physically active and indulge in factors that vitiate rakta. People of pitta prakriti are more prone to this condition. Vatarakta is a group of inflammatory disorders which include gouty arthritis, rheumatoid arthritis, connective tissue disorders, inflammatory polyarthritis, vasculitis, etc.

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Irregular Menstrual Cycle: An Ayurvedic Case Study

by Kottakkal Support September 09, 2021

Irregular menstrual cycle, also called oligomenorrhea, can occur if there is a change in contraception method, a hormone imbalance, hormonal changes around the time of the menopause, and endurance exercises. According to the Ayurvedic text, this condition is correlated with artava kshaya or low menstrual blood. Continue reading for more on how to stabilize an irregular menstrual cycle.

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