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4 Tips for An Ayurvedic Christmas
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Settling Into Autumn with Ayurveda
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December Ayurvedic Recipe: Lemon Rice
Enjoy this delicious recipe anytime of the year! It's a gentle dish good for most Doshas in moderation and can be made in a flash. It pairs well with any vegetables and legumes.
Our lemon rice dish serves two with these measurements. Reduce or increase as needed for the number of people.
New Year's Resolutions for Your Health
2019 is only a few weeks away. Prepare for the new year with some simple, delightful resolutions that can be easily implemented on a daily or weekly basis. From meditation to cumin tea, check out our recommended Ayurvedic New Year's Resolutions!
9 Ways to Avoid Accumulating Toxins Over Christmas
There tend to be SO many sweet and heavy foods during Christmas! From office parties to "friendsgiving" to time with family, it's hard not to over-indulge and accumulate Ama, the toxic waste-product of incomplete digestion.
Holidays can easily lead to over-eating, drinking alcohol and snacking and sleeping at irregular times, which promotes the build-up of Ama. If this process is left unchecked, you could face health problems and sickness.
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