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How to Begin An Ayurvedic Lifestyle In 2019
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Balancing Excess Kapha
Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.
Suranadi Ghritam Product Highlight
Suranadi Ghritam has numerous therapeutic uses and is a powerful healing classical supplement. This Ayurvedic preparation is commonly used for stomach disorders and a variety of other health issues. Suranadi Ghritam acts as an antacid that regulates the excess secretion of acid in the stomach so it can support the prevention of Heartburn and Hyperacidity and strengthen digestion.
January Ayurvedic Recipe: Lentil Soup with Vegetables
A delicious soup like this is good for anytime of the year. It's high in fiber and vegan (unless you use ghee in place of the coconut oil!) which is also a great switch. Enjoy this warm, balancing dish with friends and family! It's the perfect one to share, so we made this recipe to serve 6 in time for the holidays.Follow
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