by Julie Wardwell
May 26, 2023
Nestled in the heart of London, Kew Gardens stands as a magnificent testament to the botanical wonders of our world. Beyond its exquisite flora and diverse ecosystems, this UNESCO World Heritage Site boasts an unparalleled herbal legacy, encompassing a vast world seed bank and a profound connection to the ancient wisdom of Ayurveda.
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by Julie Wardwell
May 19, 2023
There are many reasons why we experience the loss of mental and physical energy. A quite common reason is from a traumatic event or series of traumatic events. Trauma causes long term residual emotional stress that often results in anxiety and/or depression. The main symptom of both chronic anxiety and depression is fatigue that is accompanied by a loss of interest in normal activities.
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by Julie Wardwell
May 12, 2023
More so than ever, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself constantly busy or balancing too many tasks, life has become more challenging in the post pandemic era.
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