Autumn marks the transition from summer to winter. The winds are cool and the air is scented with falling leaves and fires. Autumn is full of magnificent colors. This season is perfect for admiring beauty of nature and taking endless scenic pictures. Nothing can relax and rejuvenate more than enjoying nature in fall.
Vata season is coming. Fall is the season that is ruled by the air and either element according to Ayurveda. All you have to do is look around you, nature is so intelligent and will show us everything we need to know and do. The leaves start chaining colour and one by one fall off, how beautiful, they show us it is the season to let go. To shed away what no longer serves us and take care of our body and mind by bringing our energies internal.