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How to Begin An Ayurvedic Lifestyle In 2019
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AYURVEDIC KWATHAM V/S KASHAYAM
AYURVEDIC KWATHAM V/S KASHAYAM
Kashayam is the most widely used Ayurvedic herbal remedy and commonly prescribed by many Ayurvedic doctors. These are herbal decoctions; the herbs water-soluble active ingredients are extracted into simmering water. Water-soluble herbs are more easily absorbed by the intestines, this allows for quick action bringing about the desired effect.
Spring is Kapha Melting
Our bodies are continually exposed to natural seasonal changes, which has a direct effect on how we feel. In nature kapha is called soma, it is all things cooling and nourishing. Things like the moon, forests, freshwater or plant nectar all represent kapha in our external environment. When the season is providing an abundance of cold, rainy, snowy weather there is greater potential for kapha vṛddhi (increased kapha). In our internal environment kapha performs both normal and abnormal opposing activities, such as sturdiness or looseness, nourishment or leanness, enthusiasm or laziness, potency or impotency, wisdom or ignorance, and many other opposing pairs.
Balancing Excess Kapha
Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.
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