In the very beginning, Ayurveda can feel a bit overwhelming. There are many new names and it's a different way of thinking about the mind, body, spirit and overall health. But there is one simple way to integrate Ayurveda fully into your life: take it one step at a time. Students have shown that it takes 21 days for a new practice to become a habit. Go slowly during these three weeks and introduce the new practices into your life one-by-one. Here's a few good practices to start with!
Stay cool, healthy, happy and balanced with three quick balancing tips for summer. Pitta can get out of hand during the hot summer months, but with some simple changes, you can avoid uncomfortable Pitta symptoms.