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4 Tips for An Ayurvedic Christmas
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Settling Into Autumn with Ayurveda
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4 Tips for An Ayurvedic Christmas
Christmastime can be very stressful mentally, emotionally and physically (think all the heavy foods with dairy that are typically eaten during the holidays)! Stress leaves imprints on our health in a variety of ways but with a few Ayurvedic principles, you can avoid holiday downfalls!
Settling Into Autumn with Ayurveda
It’s Vata Dosha season, the Dosha of air and space! According to the Ayurvedic calendar, fall is when these elements increase in our environment. You can see it all around you - cold wind, dryness, cracking leaves. These elements also increase in our minds and bodies just like they do in nature and they can cause a wide variety of health problems.
Here are a few practical Ayurvedic practices to settle Vata into balance as well as more information on what Vata looks like when it manifests as sickness.
Vata Balancing Kitchari for Autumn
Try this simple, delicious meal that your entire family and all of your friends will not only enjoy, but also feel the positive effects after eating such a healthy dinner.Follow
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