Ayurveda teaches us that the way to remain vibrant and healthy is to align our days and nights with natural rhythms to balance the Doshas and stay in alignment with our true nature. To do this, we must follow a daily schedule that is best for our unique constitution and the current season. (Contact an Ayurvedic practitioner with help in setting up the ideal schedule.)
Taking care of your hair is an important part of your daily routine. Here are some practical Ayurvedic tips for healthy hair.