Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.
It can feel overwhelming to begin learning Ayurvedic practices and routines. You may ask yourself questions such as "How can I do an Ayurvedic morning routine if I have to go to work early/take my kids to school/exercise?" "How can I make time to meditate if I'm so tired in the morning or after work?"
The most important thing when first bringing Ayurveda into your life is to take one step at a time. It takes from 14 to 21 days of consistency for a new practice to become a habit. Go slowly and introduce the new practices and habits into your life one-by-one.
Enjoy this delicious recipe anytime of the year! It's a gentle dish good for most Doshas in moderation and can be made in a flash. It pairs well with any vegetables and legumes.
Our lemon rice dish serves two with these measurements. Reduce or increase as needed for the number of people.
There tend to be SO many sweet and heavy foods during Christmas! From office parties to "friendsgiving" to time with family, it's hard not to over-indulge and accumulate Ama, the toxic waste-product of incomplete digestion.
Holidays can easily lead to over-eating, drinking alcohol and snacking and sleeping at irregular times, which promotes the build-up of Ama. If this process is left unchecked, you could face health problems and sickness.