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Eye Care with Ayurveda: Part 2

Eye Care with Ayurveda: Part 2

by Dr. Vandana Baranwal February 14, 2018

To take care of our eyes, the science of Ayurveda educates us about the importance of ocular health, and the at-home eye care practices are simple to follow. In Sushrut Samhita, one of the classical texts of Ayurveda, there are nineteen chapters dedicated to the eyes: their anatomy, physiology, common diseases and their cures, and preventive measures to maintain health, along with recommended diet and Ayurvedic remedies.

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Chyavanaprasam: The Ayurvedic Superfood

Chyavanaprasam: The Ayurvedic Superfood

by Kottakkal Support February 12, 2018

Chyavanaprasam is packed with vitamins essential for a healthy body and calm mind. Ayurvedic families have been taking it on a daily basis to promote health and longevity for many years and even generations. But why? Why is this ancient recipe still used so widely and frequently, even thousands of years after its creation? 

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Caring For Your Eyes With Ayurveda

Caring For Your Eyes With Ayurveda

by Dr. Vandana Baranwal February 10, 2018

Our eyes are the way we get to see our beautiful planet and the people we love and cherish. It can be hard to appreciate them until we start to have problems with our vision. It's easy to misuse our eyes, and honestly we may not even notice that our lifestyle is harming them! 

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Relieve Joint Pain with Prasarini Oil

Relieve Joint Pain with Prasarini Oil

by Kottakkal Support January 16, 2018

Prasarini Oil is a traditional, classically-formulated Ayurvedic oil that has been used for thousands of years to externally support the healing of rheumatoid arthritis, sciatica, neck pain and general muscle stiffness. This is what makes it so ideal for sore and depleted muscles. Athletes and those who workout often are especially fond of this oil.

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How To Make Your Bedroom A Shrine to Good Sleep

How To Make Your Bedroom A Shrine to Good Sleep

by Kottakkal Support January 09, 2018 1 Comment

Along with diet and lifestyle changes and herbal support, creating a peaceful environment in your bedroom will promote consistently deep sleep. It may not seem like it affects your sleep much, but the way your bedroom is set up, from electronics to the color of your walls, has a significant impact on your ability to rest. Here are 5 ways to transform your bedroom into a shrine to good sleep!

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Ayurveda Winter Routine Guide

Ayurveda Winter Routine Guide

by Dr. Vandana Baranwal January 06, 2018

Ayurveda is here to teach us that like increases like and that opposites balance. This is exactly why a routine is so important and helpful in being healthy and happy no matter the season. By adapting your lifestyle to better accommodate winter, you can drastically reduce typical winter-induced imbalances like colds and coughs. Should you get sick, the same strategy of a consistent winter routine will bring your body back toward its natural state of health and vibrance!

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Caring For Your Skin In Winter With Ayurveda

Caring For Your Skin In Winter With Ayurveda

by Dr. Vandana Baranwal December 22, 2017 3 Comments

There are many different types of oil that are most beneficial depending on the recipient's state of balance or imbalance. Just live right now on our shop, we have 56 different oils to choose from! So how do you choose? Luckily, one of our affiliated Ayurvedic practitioners, Vandana Baranwal, put together a quick guide so you can choose an oil on your own. 

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Classical Ayurvedic Herbal Remedies for Deep Sleep

Classical Ayurvedic Herbal Remedies for Deep Sleep

by Kottakkal Support November 15, 2017 2 Comments

We have probably all experienced a situation similar to this: After a long day, you’re practically falling asleep at dinner and you think you'll for sure have no issues falling asleep that night. You get into bed, and then… stare at the ceiling. Time passes, often hours, and your mind is racing through all the things you wanted to do but weren't able to finish. You maybe fall asleep an hour or two just before dawn, but the next morning you wake up tired... and the whole cycle starts all over again.

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Ayurveda For A Healthy Mouth: Oil Pulling

Ayurveda For A Healthy Mouth: Oil Pulling

by Dr. Vandana Baranwal November 03, 2017

Oil pulling is an ancient Ayurvedic therapy that you may have heard of - it has gained a lot of traction in mainstream alternative medicine in the last few years, and for good reason! It is a simple technique that is known to improve the overall health of your mouth and benefits many other systemic diseases. Since the mouth is the first step in the digestion process, having healthy gums and teeth is essential to healthy digestion and sufficient detoxification.

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