Udana Vata – Vital Expression Energy
Udana vata is the “ascending air” or the energy that is moving upwards and its located in the upper chest, throat and nasal area. Udana vata is responsible for directing energy from the lower to higher consciousness and is where all expressions originate. It governs our ability to express thoughts, feelings and emotions.
Prana Vata - Vital Life Energy
Prana is the vital life force that energizes what is essential for all life. Prana vata is the inward movement of life force energy coming into our bodies. It’s the inhalation of oxygen, the digestion and assimilation of nutrients, and the perception of sensory input that connects our senses, mind, and body. Prana is directly responsible for life itself as it nourishes the vitality of all our cells.
Support for Chronic Respiratory Problems
According to Ayurveda, the respiratory system is intricately connected to the prana vayu, one of the five vital energies of vata dosha. Thus, to strengthen and support the respiratory system, Ayurveda recommends various lifestyle changes, dietary modifications, and herbal remedies that support and balance prana vayu.
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