Samana Vata

Samana vata governs our agni or digestive strength and assimilation of nutrients for cellular metabolism. Samana vata is located in the lower stomach and small intestine and plays a major role in igniting our agni. From the moment we take in food it is responsible for secreting the digestive enzymes that break down food and separate the nutrients from the waste materials. Foods that are light and easy to digest along with herbs like ginger, black pepper, cumin, ajwain and hingvastak help the power of Samana Vata.