Abhyanga

Reducing Mental and Physical Stress with Ayurveda

by Julie Wardwell May 12, 2023

More so than ever, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself constantly busy or balancing too many tasks, life has become more challenging in the post pandemic era.

Abhyanga Dinacharya Vaidya Vishwanath Vata

Abhyangam Oil Massage

by Vaidya Vishwanath October 06, 2022

Abhyanga is an Ayurvedic procedure for massaging the entire body from head to toe with herbal oils. There are many varieties of classically prepared herbal oils that are used for balancing specific doshas and many health conditions. Traditionally, the base oil is either sesame, castor, or coconut.