Balance Vata to Relieve Neck Pain
Neck pain—we’ve probably all experienced it at some point. Strained muscles stemming from poor posture or awkward sleeping positions often cause it.
These issues are called cervical osteoarthritis (degeneration) or cervical spondylitis (inflammation). Ayurveda has a similar condition called greeva graham, which is described as neck stiffness, inflammation and pain.
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