It can feel overwhelming to begin learning Ayurvedic practices and routines. You may ask yourself questions such as "How can I do an Ayurvedic morning routine if I have to go to work early/take my kids to school/exercise?" "How can I make time to meditate if I'm so tired in the morning or after work?"
The most important thing when first bringing Ayurveda into your life is to take one step at a time. It takes from 14 to 21 days of consistency for a new practice to become a habit. Go slowly and introduce the new practices and habits into your life one-by-one.
Dreams - what are they and what do they mean? These two questions have puzzled civilizations for thousands and thousands of years as people have tried to use dreams to their advantage.
The Achuar Indians in the Amazon share their dreams before sunrise as a map of the challenges to come. Practitioners of Ayurveda and Yoga in India interpret dreams on the basis of psychological and physical imbalances in the Doshas.
Dreams can be terrifying or wonderful, or oftentimes a mix of both. Dreams mean different things to different people. Some take them seriously as inner guidance, and some hope to use Yoga and meditation to quit having dreams entirely and instead enjoy complete peace while sleeping.
Like everything in our bodies and minds and the world around us, our dreams are influenced by the three Doshas. Each Dosha has unique characteristics of what they inject into our dreams.
Love - one word that can't fully encompass such a powerful emotion and action.
It is "invisible," like the air we breathe. Just like the breath, love is what keeps most of us going and even pushes us to our spiritual and mental limits. We all have done incredible things in the name of love. Most of us probably use this word fairly often in our daily lives.
However, there is evidence to suggest that coffee can negatively impact women’s estrogen levels, raise blood pressure and trigger more stress hormones. So how do you know if coffee’s right for you and how much is right for you? It all depends on your individual constitution. Most food can either be a poison or a medicine depending on a variety of factors such as individual constitution and when and how you drink coffee.
Here are 5 guidelines to drink coffee Ayurvedically.