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6 Ayurvedic Remedies for Holiday Anxiety

6 Ayurvedic Remedies for Holiday Anxiety

by Kottakkal Support December 14, 2020

We all know the feeling of anxiety: ceaseless worry and fear of the known and unknown, along with its other troublesome symptoms like insomnia. It is estimated that 40 million adults in the United States suffer from anxiety, making it the most common mental health disorder in the country.

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MENTAL AND PHYSICAL STRESS

MENTAL AND PHYSICAL STRESS

by Kottakkal Support May 31, 2020

More so now, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself busier than usual or far less busy due to the ongoing pandemic, life has become more challenging. 

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Feeling Angry & Irritated A Lot? Ayurveda Can Help!

Feeling Angry & Irritated A Lot? Ayurveda Can Help!

by Kottakkal Support November 14, 2018

Have you been losing your temper a lot lately? While the American Psychological Association says that anger is a “normal, usually healthy emotion,” too much anger and irritability can cause physical, social and emotional problems.

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Holistic Therapies for Addiction in Ayurveda

Holistic Therapies for Addiction in Ayurveda

by Kottakkal Support September 12, 2018

Addiction is a condition that arises due to frequent use of alcohol and drugs. It is a pathological condition that can lead to failure in school, work and life overall. Ayurveda considers addiction as an “intoxication” condition due to the frequent use of alcohol or other substances. Alcohol and drugs are the complete opposite of Ojas, the life force in the body. Ojas is required for good health. Alcohol and drugs greatly diminishes Ojas.

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Loving With Ayurveda

Loving With Ayurveda

by Kottakkal Support May 24, 2018

Love - one word that can't fully encompass such a powerful emotion and action. 

It is "invisible," like the air we breathe. Just like the breath, love is what keeps most of us going and even pushes us to our spiritual and mental limits. We all have done incredible things in the name of love. Most of us probably use this word fairly often in our daily lives. 

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How Understanding Your Dominant Dosha Can Improve Your Health

How Understanding Your Dominant Dosha Can Improve Your Health

by Kottakkal Support March 07, 2018

With Ayurveda, you don't have to become someone else through strict, starvation-type diets and severely austere practices. You can use the five elements to direct your daily practices toward balance with ease and alignment. Over time, it becomes easier and easier to create your own unique journey following Ayurvedic principles.

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5 Ways To Ignite Your Commitment to Self-Love and A Self-Care Routine

5 Ways To Ignite Your Commitment to Self-Love and A Self-Care Routine

by Kottakkal Support March 05, 2018

The biggest issue that often stops people from self-care is commitment and consistency. But of course, committing to a consistent self-care routine is essential to live a healthy and balanced life. But what that routine looks like will be different for everyone. No two people have the same self-care needs, but Ayurveda is set up to accommodate each one of us. 

The 5 following commitments to self-care can make a world of difference in supporting a consistent Ayurvedic life.

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Manasamitra Vatakam Product Highlight

Manasamitra Vatakam Product Highlight

by Kottakkal Support July 15, 2017

Manasamitra Vatakam (also known as Manasamitra Gulika) is an Ayurvedic medicine in tablet form made from 73 different ingredients. It is an effective remedy because of its ability to balance all 3 Doshas, and especially Pitta Dosha. Read more about this incredible classical formulation! 

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Understanding and Healing Your Anxiety With Ayurveda

Understanding and Healing Your Anxiety With Ayurveda

by Kottakkal Support July 07, 2017

Anxiety, or Manovibhrama in Sanskrit, is a natural emotion that everyone experiences. It is normal to feel anxious before an exam, stage appearance or when making an important decision. Once the out-of-the-ordinary experience is over, it is also natural that any anxiety fades too. However, if you experience prolonged anxiety during routine situations like crossing a road, attending a social event or making minor daily decisions, and it negatively impacts your life you may have anxiety disorder.

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