Ashwagandha's Energy Boosting Benefits
Ashwagandha is commonly known as Indian Winter Cherry or Indian Ginseng. The name “Ashwagandha” is derived from the word “ashwa,” meaning horse. It is believed that after consuming the root, one gains powers similar to that of a horse. The second part of the name “gandha,” means fragrance and refers to the characteristic fresh smell of the roots when harvested.
Lehams: Herbal Jams
Lehams are a jam like semi-solid preparation of churnams (herbal powders) which are combined with honey, ghee, jaggery and sugar. The process of adding honey, ghee, and jaggery actually preserves the churnams and extends the shelf life up to three years. Lehams are also called electuaries, avlehams and rasyanas.
Boosting Immunity with Ayurveda
Ayurveda uses the word vyadhi-kshamatva to refer to immunity. Vyadhi-kshamatva is composed of two words, vyadhi (disease) + kshamatva (to resist). The word is referring to the strength of the body which resists different pathogens like bacteria and viruses. In modern times, our immune system faces new challenges from the ever changing variants cause by the Covid virus.
Ashwagandha Boosts Ojas and Vitality
Ayurveda boosts vitality by nourishing ojas. Ojas is the essence that controls all life and its functions. It is the very essence of well-being! Ojas is measured by the person’s physical strength, immunity, and mental happiness. Ashwagandha is a well-known supplement that helps a variety of health problems associated with low vitality. Its unique qualities support strength and vitality and at the same time calm a hyper nervous system.
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