Boosting Immunity with Ayurveda
Ayurveda uses the word vyadhi-kshamatva to refer to immunity. Vyadhi-kshamatva is composed of two words, vyadhi (disease) + kshamatva (to resist). The word is referring to the strength of the body which resists different pathogens like bacteria and viruses. In modern times, our immune system faces new challenges from the ever changing variants cause by the Covid virus.
Ashwagandha Boosts Ojas and Vitality
Ayurveda boosts vitality by nourishing ojas. Ojas is the essence that controls all life and its functions. It is the very essence of well-being! Ojas is measured by the person’s physical strength, immunity, and mental happiness. Ashwagandha is a well-known supplement that helps a variety of health problems associated with low vitality. Its unique qualities support strength and vitality and at the same time calm a hyper nervous system.
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