Ama the Root Cause of Disease
Ayurveda’s protocol for preventing symptoms of disease and maintaining health is to first correct imbalanced digestion with proper food, spices, and herbs. If digestion is disturbed, it leads to symptoms that cause nutritional deficiencies that manifest into symptoms of the disease.
Grishma Ritucharya - Self Care for Summer Season
Grishma ritu occurs from July through mid-September and is the last season of Aadaan Kaala, the half year period of Uttarayana when the sun is moving toward the northern hemisphere. The intensity of the sun’s rays during this season is high and causes the depletion of kapha or moisture and cooling properties from the atmosphere.
Dinacharya for Kapha Mind and Body Type
What does a kapha dominant person need to maintain their best health throughout their life? Kapha people normally have a strong body structure with excellent endurance and stamina. They have large, soft eyes with smooth, radiant skin and thick hair. Those who are predominantly kapha sleep soundly and have regular digestion.
Dinacharya for Pitta Mind and Body Type
Let’s learn how to balance Pitta dosha! Pitta dosha consists of two elements: fire and water. Pitta is heating, slightly oily, sharp, penetrating, and fluid. It governs all mind and body transformations, like the processing of thoughts, ideas, and emotions as well as all inputs from the five senses and food.
Dinacharya for Vata Mind and Body Type
What does a vata dominant person need to maintain their best health throughout their life? Since vata dosha consists of the elements air and space, their characteristics are cold, light, dry, rough, flowing and expansive. Vata people are usually described as having a petite, slender body with delicate facial features and soft skin, as well as a mind that is energetic, creative, and spiritual.
Avabahuka: Support Frozen Shoulder with Ayurveda
Ayurveda recognizes a condition called Avabahuka which is closely related to the symptoms of frozen shoulder. Avabahuka is a joint disorder of the shoulder and is described in the ancient Ayurvedic text. The cause of Avabahuka is mainly an aggravated vata dosha and in the later stages kapha dosha also becomes aggravated.
Dinacharya the Path to Longevity and Living Well
An Ayurvedic practitioner will personalize your dinacharya plan by considering your dosha (prakriti), climate (desha), age (daha), activity (acharya), and imbalance (vikriti). When the effects of all these factors are considered, a personalized dinacharya plan becomes a powerful tool for improving and maintaining your best health.
Is Juice Cleansing Ayurvedic?
The Kottakkal USA juice cleanse is specifically designed to balance vata dosha. By choosing specific vegetables that cleanse and nourish the digestive system,the combination of ash gourd, bottle gourd, and ginger is balancing to all three doshas!
New Ayurvedic Doctor Mentorship Program
Vishwanath Guddadar, BAMS, MD (Ayurveda), is an expert in the field of Ayurveda and has dedicated his life to teaching and helping people heal. His knowledge, experience and gentle manner create an educational experience that will help you utilize Ayurveda in new ways.
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