Brain Health

The brain is the most important part of the nervous system and the most complex organ within the human body. Its major component is fat, and the average adult brain weighs approximately 3 pounds, of which approximately 60% is fat and the remaining 40% is a combination of water, protein, carbohydrates, and salts. The brain consists of a network of blood vessels and nerves which are the command center for the functions of all our organs, tissues, and cells.