Bone and Joint Health

Bone and Joint Health Julie Wardwell AP

Ayurvedic Oils for Bone and Joint Health

by Julie Wardwell February 16, 2023

Ayurveda utilizes oils for their nourishing qualities that are moistening, protecting and penetrating. Whether oil is used externally or internally the goal is to nourish and moisten the skin or tissues. Most commonly sesame oil is the oil of choice, however coconut, castor and ghee are also very important because each has its own unique qualities and purpose.