According to Ayurveda, there are two very important rules for maintaining strong digestive strength or agni. The first one is to consume food only when you are truly hungry and the second one is to eat until your stomach is three quarters full. If your digestive strength or agni remains strong throughout your life, then and only then will you achieve the best possible health.
Fresh juice contains high concentrations of vitamins, minerals, and phytonutrients containing anti-oxidants and anti-inflammatories. In Ayurveda, juicing is used to improve health as well as cleansing and detoxification. But there are specific ways to juice in Ayurveda to get the most out of the fruits and vegetables!