3 Perimenopause Tips from Ayurveda
Perimenopause can be a challenging time for women. Ayurveda, the traditional medical system of India, provides a unique vantage point for understanding women’s health and the natural changes of perimenopause. But there are simple yet effective ways to maintain good health throughout perimenopause!
12 Period Health Tips from Ayurveda: Do’s and Don’ts for a Healthy Menstrual Cycle
When you are on your menstrual cycle, overall immunity is weakened. The natural release of menstrual fluid provokes all three doshas. As a result, there are many Ayurvedic principles to follow during your period in order to maintain good health and strong immunity.
Irregular Menstrual Cycle: An Ayurvedic Case Study
Irregular menstrual cycle, also called oligomenorrhea, can occur if there is a change in contraception method, a hormone imbalance, hormonal changes around the time of the menopause, and endurance exercises. According to the Ayurvedic text, this condition is correlated with artava kshaya or low menstrual blood. Continue reading for more on how to stabilize an irregular menstrual cycle.
PRENATAL AND POSTPARTUM CARE
Ayurveda is becoming very popular for both prenatal and postpartum care. Many women are seeking out Ayurveda to support their journey from pregnancy to motherhood. Ayurveda offers a well-developed health plan for both prenatal and postpartum care known as Garbhini Paricharya.
POSTPARTUM CARE
Proper postpartum care is a critical step for all women, as it sets the stage for lifetime health and well-being. During this time, a woman’s body is adjusting to multiple physical, social, and psychological changes as she begins to recover from childbirth she is also feeding and caring for her newborn.
Menopause Can Be A Smooth Transition with Ayurveda
Menopause happens and there's not too much to do about it. It has a bad reputation, but it's a natural transition! Like all transitions, it can be difficult and uncomfortable without a healthy diet and routine to balance the Doshas.
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