Spring is Allergy Season

Spring is Allergy Season

by Julie Wardwell March 15, 2023


Spring is a beautiful season that symbolizes new beginnings, but for many people, it also means the beginning of allergy season. Allergies are a common problem affecting millions of people worldwide. Allergic reactions occur when the immune system overreacts to a normally harmless substance. Allergies can be triggered by pollen, dust, mold, pet dander, and certain foods. Common symptoms include sneezing, runny nose, itchy eyes, coughing, and fatigue. While Western medicine typically manages allergies with antihistamines and other drugs to manage the symptoms, Ayurveda aims to heal the root cause of the problem.

What Causes Allergies?

Ayurveda is an ancient system of medicine that originated in India more than 5,000 years ago. Ayurveda views allergies as a sign of an imbalance in the body. According to Ayurveda, allergies are caused by the accumulation of "ama" or toxins, in the body. When the body is unable to eliminate ama, it builds up in the tissues and cause inflammation, which triggers allergic reactions. Ayurveda seeks to eliminate the ama and restore balance to the body through a combination of diet, lifestyle changes, and herbal supplements.

Kapha Dosha Dominates the Spring Season

One of the key principles of Ayurveda is that everyone has a unique constitution, or "dosha," that determines their physical, mental, and emotional characteristics. There are three doshas: Vata, Pitta, and Kapha. Each dosha has its own set of qualities, and imbalances in these qualities can lead to health problems, including allergies. In the spring season, Kapha dosha is dominant, which contributes to the development of allergies.

Balancing Kapha Dosha Reduces Allergies

Kapha dosha is associated with the qualities of heaviness, coldness, and dampness. When Kapha is imbalanced, it can lead to excess mucus production, which can cause congestion and other allergy symptoms. To balance Kapha during the spring season, Ayurveda recommends a diet and lifestyle that emphasizes warm, dry, and light qualities. This includes eating warm, cooked foods, avoiding cold or raw foods, and getting plenty of exercise and fresh air.

In addition to dietary and lifestyle changes, Ayurveda offers a range of herbal remedies to help treat allergies. One of the most effective herbs for allergies is turmeric. Turmeric is a powerful anti-inflammatory herb that can help reduce inflammation in the body and relieve allergy symptoms. Another effective herb is neem, which is a natural antihistamine that can help reduce allergy symptoms and prevent allergic reactions. Histamine is a chemical that is released by the immune system in response to an allergen, and it is responsible for many of the symptoms of an allergic reaction, such as itching, swelling, and redness.

Herbal Support for Kapha Dosha and Allergies

Dasamulakatutrayadi Kwatham is an Ayurvedic herbal formulation that consists of dasamula, trikatu and vasaka. It is commonly used to support respiratory symptoms, such as sinus congestion, allergies, cold or chronic cough. Overall, Dasamulakatutrayadi Kwatham is a beneficial Ayurvedic remedy that helps support a healthy respiratory system.

Haridrakhandam is an Ayurvedic herbal formulation that can be particularly helpful for allergies. It is made with turmeric, which is a powerful anti-inflammatory herb that helps lower inflammation and allergy symptoms. Haridrakhandam contains other herbs such as cinnamon, cardamom, and ginger, which can help improve digestion and metabolism which helps to reduce the accumulation of ama in the body and prevent allergic reactions.

Anu Oil is another Ayurvedic product that can be helpful for allergies. Anu Oil is an herbal oil that is applied through the nasal passage. It contains a blend of herbs, including sesame oil, cow's milk, and several aromatic herbs such as eucalyptus, camphor, and clove. Anu Oil helps to lubricate the nasal passage, which helps reduce inflammation, sinus congestion, runny nose, and sneezing. Anu Oil is particularly effective for people who suffer from seasonal allergies, as it can help to prevent the accumulation of allergens in the nasal passage.

In conclusion, allergies are a common problem that causes discomfort and can disrupt daily life. Ayurveda helps heal the root cause of allergies by reducing ama in the body. As well as understanding each person’s unique constitution and applying a combination of diet and lifestyle changes, along with herbal remedies that help restore balance to the body.

If you have any questions about how to use Kottakkal products, you may schedule a free 15-minute consultation here.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.


Julie Wardwell
Julie Wardwell

Also in Healing with Kottakkal Ayurveda

Arishtams and Asavams: Fermented Herbal Liquids
Arishtams and Asavams: Fermented Herbal Liquids

by Kottakkal Support September 14, 2023

Arishtams and Asavams are medicinal herbs processed by fermentation. The process of making an Arishtam or Asavam is lengthy and begins by boiling dried herbs in water to extract the medicinal qualities of the herbs. This is called an herbal decoction.

Read More

Bhasma: An Ancient Ayurvedic Nanomedicine

by Kottakkal Support September 07, 2023

Ayurveda, as well as other systems of Indian medicine use metals and minerals to support healing. The use of metals for healing is also amply described in Chinese and Egyptian medicines as far back as 2500 B.C.. Bhasmas are unique to Ayurveda and the use of metal and mineral preparations have been documented since the 7th century A.D.

Read More

Ghritams: Herbal Ghees
Ghritams: Herbal Ghees

by Kottakkal Support September 01, 2023

The Ayurvedic text lists four types of fats with medicinal healing qualities. They are ghritam (ghee), oil (sesame), vasa (muscle), and majja (marrow). Each one has its own unique properties, however ghritam has several special qualities that are unmatched. Ghritam will maintain its own healing qualities even when combined with herbs with different qualities.

Read More