Managing Stress and Anxiety with Ayurveda

Led by Vishwanath Guddadar, BAMS, MD (Ayurveda)

Vishwanath Guddadar, BAMS, MD (Ayurveda) is an expert in the field of Ayurvedic medicine and offers years of clinical experience guiding people to heal all types of chronic illnesses including anxiety and depression caused by stress. He will teach you how foods, herbs and lifestyle modifications can change how you feel.

If you experience chronic stress and anxiety and go through life feeling anxious and restless, but also experience fatigue, difficulty concentrating and sleeping, then this workshop is designed for you.

You will learn how improving your diet, eating habits and lifestyle habits is the single most valuable tool for feeling less anxious and building your resiliency against stress.

Symptoms of Anxiety Caused by Stress:

• Feeling anxious or distressed state of mind is the main symptom
• Feeling restless, wound-up, or on-edge
• Being easily fatigued
• Having difficulty concentrating or mind going blank
• Being irritable
• Having muscle tension
• Difficulty controlling feelings of worry
• Sleep problems, difficulty falling or staying asleep, or unsatisfying sleep

Fun and Interactive Workshop Includes:

Activity 1: Take a Dosha quiz - What is your Ayurvedic mind-body type? Vata, pitta, or Kapha.

Activity 2:Quiz - Learn how improper eating habits cause stress and anxiety. 

Activity 3:Quiz - Identify the foods that are triggering your anxiety. 

Activity 4:Quiz - Identify the lifestyle habits that are causing you more stress. 

Q & A: Ask Dr. Vishwanath questions related to your specific issue

Treatment Plan: A complete Ayurvedic treatment plan includes diet, eating habits, lifestyle modifications and exercise.

Step-By-Step 30 Page Guide is included with recipes for meals, juices and teas.

Shopping List: Complete list of foods with links to purchase online

Discount: On herbal products to help heal stress and anxiety.

Managing Stress and Anxiety with Ayurveda

When is the workshop? Sunday, September 10th 2023 // 11:00am – 2:00 pm ET // 8:00am – 11:00am PT

What is the cost? $75.00

*limited to 10 people

What is required? This is an online workshop. You need to join using Zoom's software, either directly with your browser or using their client that you can download here.