Led by Vishwanath Guddadar, BAMS, MD (Ayurveda)
Vishwanath Guddadar, BAMS, MD (Ayurveda) is an expert in the field of Ayurvedic medicine and offers years of clinical experience guiding people to reduce all types of chronic illnesses by an unhealthy diet and lifestyle. He will teach you how foods, herbs and lifestyle modifications can change how you feel.
Are you struggling with weight gain and trying to find the right diet to help you lose weight and keep it off permanently? Are you struggling with illnesses caused by weight gain?
Being overweight causes many common, yet serious chronic illnesses for both adults and children.
Ayurveda has the answers to help you understand why you are gaining excess weight and how to take back control and bring your body back to a healthy balanced weight. We are all different and don’t gain weight for the same reasons and requires and individual approach for success.
This workshop will help you assess your birth constitution (prakriti) and your imbalanced state (vikriti) as well as identifying the root cause/s for your weight gain. Once these three things are known the principles of an Ayurvedic diet and lifestyle are implemented to start you on your journey to losing weight permanently!
This Workshop is Informative and Interactive!
Activity 1: Dosha quiz – Learn your Ayurvedic mind-body type? vata-pitta-kapha.
Activity 2: Quiz - Learn which eating habits increase weight.
Activity 3: Quiz - Identify the foods that increase weight.
Activity 4: Quiz - Learn which lifestyle habits increase weight.
Q & A: Vaidya Vishwanath will answer all your questions.
Ayurvedic Health Plan includes diet and lifestyle modifications, herbs, yoga, breathing exercises, meal plans, recipes for everyday cooking, and juicing.
35 Page Workshop Guide includes recipes for meals, juicing and teas.
Ongoing support: Post workshop 20 minute consultation.
Product discount: 15% off Kottakkal products for weight loss.
When is the workshop? Sunday, August 13th, 2023 // 11:00am – 2:00 pm ET // 8:00am – 11:00am PT
What is the cost? $75.00
*limited to 12 people // 24 hour cancellation policy