Balancing High Blood Pressure and Heart Health

Led by Vishwanath Guddadar, BAMS, MD (Ayurveda)

Online Workshop, Sunday, May 14th, 2023 // 11:00am – 2:00 pm ET // 8:00am – 11:00am PT // $75.00

Vishwanath Guddadar, BAMS, MD (Ayurveda) is an expert in the field of Ayurvedic medicine and offers years of clinical experience guiding people to reduce all types of chronic illnesses including high blood pressure caused by an unhealthy diet and lifestyle. He will teach you how foods, herbs and lifestyle modifications can change how you feel.

If you have high blood pressure and go through life feeling concerned for your long term health and wellness, then this workshop is especially designed for you.

This workshop offers Ayurvedic methods for lowering blood pressure and supporting heart health. Vaidya Vishwanth will assess your diet and lifestyle habits and offer simple solutions for improving your heart health.

What are the symptoms of High Blood Pressure?

High Blood Pressure does not typically have symptoms but if you have any of the following ten symptoms, you should check your blood pressure immediately or see your doctor.

• Severe Headache
• Nosebleeds
• Breathlessness
• Tinnitus (ringing in ears)
• Sleepiness, insomnia
• Confusion
• Fatigue
• Excess sweating
• Vomiting
• Blurred vision

If you have not experienced the above symptoms, it does not mean you don’t have it as the most common side effect is that it has no symptom. The best way to stay healthy is to check your blood pressure regularly.

Workshop is Fun and Interactive!

Activity 1: Take a Dosha quiz - What is your Ayurvedic mind-body type? Vata, pitta or Kapha.

Activity 2: Quiz - Learn how improper eating habits increase blood pressure.

Activity 3: Quiz - Identify the foods that are triggering your high blood pressure.

Activity 4: Quiz - Identify the lifestyle habits that are causing high blood pressure.

Q & A: Ask Dr. Vishwanath questions related to your specific issue.

Treatment Plan: A complete Ayurvedic treatment plan includes diet, eating habits, lifestyle modifications and exercise.

Step-By-Step 30 Page Guide is included with recipes for meals, juices and teas.

Shopping List: Complete list of foods with links to purchase online

Discount: On herbal products to help reduce high blood pressure.

Balancing High Blood Pressure and Heart Health

When is the workshop? Sunday, May 14th, 2023 // 11:00am – 2:00 pm ET // 8:00am – 11:00am PT

What is the cost? $75.00

*limited to 12 people

What is required? This is an online workshop. You need to join using Zoom's software, either directly with your browser or using their client that you can download here.