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Healing Skin Diseases With Ayurveda

Healing Skin Diseases With Ayurveda

by Kottakkal Support March 30, 2018

According to Ayurveda, there are 18 types of skin diseases, called Kushtas. These skin diseases are caused by all of the Doshas being imbalanced. One of the 18 types of skin diseases is called Kapala. It is caused predominantly by an increase in Vata Dosha.

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Healing Indigestion with Ayurveda

Healing Indigestion with Ayurveda

by Kottakkal Support March 29, 2018

The digestive process must be balanced for good health! Ayurveda has many recommendations to balance digestion and soothe inflamed Doshas. People who have an excess of Vata or Pitta in the body typically have various types of indigestion.

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Learning to See the Doshas in Everything

Learning to See the Doshas in Everything

by Kottakkal Support March 23, 2018

Ayurveda is all around us - inside of us and outside in our daily lives and the rhythms of nature. It is a spiritual experience just to look around and see how Ayurveda is in everything.

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Cleansing Excess Pitta from the Body

Cleansing Excess Pitta from the Body

by Kottakkal Support March 22, 2018

Being healthy and vibrant is our natural state. However, staying balanced, as you may already have experienced, isn't always straightforward and it's not the same for everyone. There are many different components that come into play. Ayurveda, as a science, defines the many internal and external influences that are beneficial or detrimental to our bodies and minds.

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8 Ayurvedic Tips for Healthy Hair

8 Ayurvedic Tips for Healthy Hair

by Kottakkal Support March 15, 2018

Ayurveda teaches us that the way to remain vibrant and healthy is to align our days and nights with natural rhythms to balance the Doshas and stay in alignment with our true nature. To do this, we must follow a daily schedule that is best for our unique constitution and the current season. (Contact an Ayurvedic practitioner with help in setting up the ideal schedule.) 

Taking care of your hair is an important part of your daily routine. Here are some practical Ayurvedic tips for healthy hair.

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9 Simple Ayurvedic Practices to De-Stress

9 Simple Ayurvedic Practices to De-Stress

by Kottakkal Support March 14, 2018

Here are 9 powerful yet simple tips you can practice on a daily basis to bring peace and serenity back into your mind, heart, body and spirit. Stress can wreak  havoc on your health, so having actionable guidelines to stay relaxed, no matter what is going on in your life, is essential for a healthy experience.

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How Understanding Your Dominant Dosha Can Improve Your Health

How Understanding Your Dominant Dosha Can Improve Your Health

by Kottakkal Support March 07, 2018

With Ayurveda, you don't have to become someone else through strict, starvation-type diets and severely austere practices. You can use the five elements to direct your daily practices toward balance with ease and alignment. Over time, it becomes easier and easier to create your own unique journey following Ayurvedic principles.

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5 Ways To Ignite Your Commitment to Self-Love and A Self-Care Routine

5 Ways To Ignite Your Commitment to Self-Love and A Self-Care Routine

by Kottakkal Support March 05, 2018

The biggest issue that often stops people from self-care is commitment and consistency. But of course, committing to a consistent self-care routine is essential to live a healthy and balanced life. But what that routine looks like will be different for everyone. No two people have the same self-care needs, but Ayurveda is set up to accommodate each one of us. 

The 5 following commitments to self-care can make a world of difference in supporting a consistent Ayurvedic life.

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Ayurveda for Healthy Joints

Ayurveda for Healthy Joints

by Kottakkal Support February 26, 2018

Maintaining the health, functionality and flexibility of the joints takes some understanding of anatomy and physiology - from an Ayurvedic perspective. Ayurveda looks at everything comprehensively. To have true good health, it's essential that we do the same, especially if we want to have a flexible and strong body even into our later years. 

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