Customer Support (800) 215-9934

4 Basics for An Ayurvedic Consultation

4 Basics for An Ayurvedic Consultation

by Kate Lewin July 06, 2016

Being an Ayurvedic practitioner is an incredible way to give back to your community and the world. Helping even one person to change the way they live and eat can cause a ripple effect that ends up benefitting that person’s family and friends. But for these profound changes to occur you have to offer consultations that are clear, in-depth, positive and informative. You have to motivate your client to keep moving forward while at the same time letting them progress at their own pace without them feeling pressured to do too much at once.

Read More

A Practitioner's Guide to A Healthy Pregnancy with Ayurveda: Part 2

A Practitioner's Guide to A Healthy Pregnancy with Ayurveda: Part 2

by Kate Lewin July 05, 2016 1 Comment

Once you have your mother-to-be working on her modified pathya, it’s time to help her set up a simple daily routine complete with extra things she can do to calm the Doshas. The daily practices of meditation, abhyanga, Yoga asanas, walking in nature, spiritual reflection and journaling are the most important for your client to include each day. Swimming is another ideal workout to go along with asanas and nature walks.

Read More

Sunny Season Cooling Kitchari

Sunny Season Cooling Kitchari

by Kate Lewin July 01, 2016 2 Comments

A delicious cooling kitchari recipe for summer! (You're welcome, Pitta's!) 

Read More


Practitioner Highlight: Heather Baines

Practitioner Highlight: Heather Baines

by Kate Lewin June 30, 2016

Regardless of how I was introduced to Ayurveda, here’s the thing: I was introduced to Ayurveda at just the right time in my life. Only five years earlier I was on another trajectory studying Naturopathic Medicine at Bastyr University in Seattle, WA when my father was diagnosed with malignant melanoma. I knew instinctually that there had to be “another way” to access health and wholeness in mind, body, and spirit, but at the time I was not ready for the depth and breadth of self-care and purification practices offered by Ayurveda. It took the deeper work of finding stillness (sthira) and single pointed concentration (dhārana) on the yoga mat to be prepare me for my introduction to the Elements (mahabhutani) as Beings with whom I could enter into relationship. That was the shift that occurred that led me to study the science of Ayurveda as a healing practice.

Read More

Spice Highlight: The Amazing Fenugreek

Spice Highlight: The Amazing Fenugreek

by Kate Lewin June 29, 2016

Fenugreek, also known as Methi in Hindi, is a delicious spice used commonly in Ayurvedic cooking because it offers the pungent, bitter and sweet taste in different phases throughout the digestive process. Fenugreek is laghu, light to digest, and snigdha, oily. Along with being awesomely tasty, it also has numerous health benefits in food and as a powder and paste.

Read More

A Practitioner's Guide to A Healthy Pregnancy with Ayurveda

A Practitioner's Guide to A Healthy Pregnancy with Ayurveda

by Kate Lewin June 27, 2016

Yay! Your client is pregnant! Congratulations. You are now responsible for assisting in the mental, emotional, physical and spiritual health of two human beings at the same time. It’s exciting for all involved, and scary sometimes too. As an Ayurvedic practitioner, your job is to assist the mother (and often other family members) through this period of transition and growth.

Read More


3 Ayurvedic Medicines to Balance Your Clients with Excess Pitta

3 Ayurvedic Medicines to Balance Your Clients with Excess Pitta

by Kate Lewin June 23, 2016 3 Comments

Luckily there are highly effective herbal remedies that balance Pitta Dosha and can help to heal these problems completely! While lifestyle changes such as a sattvic diet and schedule are also necessary for a whole body healing, medicinal help is needed for faster, more thorough balancing right down to the cellular level.

Let’s get started!

Read More


« Previous 1 15 16 17