Article by Paras Moghtader
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It’s Vata Dosha season, the Dosha of air and space! According to the Ayurvedic calendar, fall is when these elements increase in our environment. You can see it all around you - cold wind, dryness, cracking leaves. These elements also increase in our minds and bodies just like they do in nature and they can cause a wide variety of health problems.
Here are a few practical Ayurvedic practices to settle Vata into balance as well as more information on what Vata looks like when it manifests as sickness.