Dreams can be terrifying or wonderful, or oftentimes a mix of both. Dreams mean different things to different people. Some take them seriously as inner guidance, and some hope to use Yoga and meditation to quit having dreams entirely and instead enjoy complete peace while sleeping.
Like everything in our bodies and minds and the world around us, our dreams are influenced by the three Doshas. Each Dosha has unique characteristics of what they inject into our dreams.
Our dreams can tell us about possible imbalances going on in our minds and bodies. Observe your dreams and the symptoms you experience in your daily life. If you are disturbed by your dreams, there are things you can do in your daily life to ground yourself and either have no dreams at all or have more peaceful dreams.
Vata is the essence of air, movement, the ethers and the imagination. It is deeply connected with the dream world and the subconscious.
Dreams are strongly related to Vata Dosha because in the Ayurvedic time cycle, 2 a.m. to 6 a.m. are the Vata times of night. This makes it a great time for meditative practices (typically you would get up at 4 or 5 a.m.).Vata Dream Characteristics:
Pitta types are always working on solving issues and taking action on goals. Pitta dreams are usually very realistic and believable in a real life sense. There is adventure and lots of movement. Pittas will try and work out real life problems in their dreams.Pitta Dream Characteristics:
Kapha is a grounded, steady, earthy Dosha. These types often don't remember their dreams and are deep sleepers. If you wake up and really can’t remember anything for an extended period of time, that’s a sign of a Kapha imbalance in the mind.
Kapha dreams are sometimes replaying issues from the past. Kapha types can hold onto resentments for a long time. Kapha dreams often recall previous memories.
Read more about Ayurveda and Mental Health
All views and information shared here is only for the sharing of Ayurvedic knowledge. Please do not try or prescribe or take any of the remedies and suggestions here without talking to your regular, qualified doctor. Kottakkal Ayurveda and no other person associated with Kottakkal is responsible for unwanted side-effects or contraindications in your health.
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Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.