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A 2020 Guide: Build Resiliency to Stress

A 2020 Guide: Build Resiliency to Stress

by Kottakkal Support November 08, 2020

Many of us also experience the effects of trauma, which can exacerbate stress and anxiety. While in some cases, you might not be able to change the current situation you’re in, Ayurveda has dietary and lifestyle practices to build physical and mental resiliency!

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MENTAL AND PHYSICAL STRESS

MENTAL AND PHYSICAL STRESS

by Kottakkal Support May 31, 2020

More so now, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself busier than usual or far less busy due to the ongoing pandemic, life has become more challenging. 

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Feeling Overwhelmed & Anxious? Use Ayurveda To Relieve Anxiety

An Ayurvedic Morning Routine To Relieve Stress & Anxiety

by Kottakkal Support May 13, 2020

Some stress is a part of life. There are tests, presentations, major life changes and important events that affect all of us, no matter where we live. Fortunately, there are simple but effective ways that Ayurveda offers us to decrease mental and emotional suffering and increase mental and physical health. Ayurveda teaches us how to live to prevent stress before it happens and relieve it when it inevitably affects us.

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Ayurveda and Your Adrenals: 4 Ways To Heal

Ayurveda and Your Adrenals: 4 Ways To Heal

by Kottakkal Support May 11, 2020

Adrenal fatigue is a modern epidemic, and it’s really no surprise. Yet, many people don't even know what their adrenal glands are, where they are, or what they do. Your adrenals are two tiny little glands that sit on top of the kidneys, and they do a LOT of work for us. In these modern times, like everyone else, they are way overworked.

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9 Simple Ayurvedic Practices to De-Stress

9 Simple Ayurvedic Practices to De-Stress

by Kottakkal Support March 14, 2018

Here are 9 powerful yet simple tips you can practice on a daily basis to bring peace and serenity back into your mind, heart, body and spirit. Stress can wreak  havoc on your health, so having actionable guidelines to stay relaxed, no matter what is going on in your life, is essential for a healthy experience.

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Why Shirodhara Should Be Part of Your Yearly Routine

Why Shirodhara Should Be Part of Your Yearly Routine

by Kottakkal Support September 25, 2017

Shirodhara is a classical Ayurvedic therapeutic procedure. An Ayurvedic practitioner prescribes an herbal oil and it's then poured in a constant, gentle stream over the forehead. Shirodhara is a powerful way to balance Vata and support the healing of a wide range of health problems. It's incredibly nourishing for mind, body and soul.

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