Customer Support (800) 215-9934 / Mo-Fr 9am-7pm ET / Sa 9am-5pm ET 

Ayurveda and Your Adrenals: 4 Ways To Heal

Ayurveda and Your Adrenals: 4 Ways To Heal

by Kottakkal Support May 11, 2020

Adrenal fatigue is a modern epidemic, and it’s really no surprise. Yet, many people don't even know what their adrenal glands are, where they are, or what they do. Your adrenals are two tiny little glands that sit on top of the kidneys, and they do a LOT of work for us. In these modern times, like everyone else, they are way overworked.

Read More

A Deeper Look Into Ayurveda and Dreams

A Deeper Look Into Ayurveda and Dreams

by Kottakkal Support June 07, 2018

Dreams - what are they and what do they mean? These two questions have puzzled civilizations for thousands and thousands of years as people have tried to use dreams to their advantage.

The Achuar Indians in the Amazon share their dreams before sunrise as a map of the challenges to come. Practitioners of Ayurveda and Yoga in India interpret dreams on the basis of psychological and physical imbalances in the Doshas.

Read More

Dreams and the Doshas

Dreams and the Doshas

by Kottakkal Support June 01, 2018

Dreams can be terrifying or wonderful, or oftentimes a mix of both. Dreams mean different things to different people. Some take them seriously as inner guidance, and some hope to use Yoga and meditation to quit having dreams entirely and instead enjoy complete peace while sleeping. 

Like everything in our bodies and minds and the world around us, our dreams are influenced by the three Doshas. Each Dosha has unique characteristics of what they inject into our dreams. 

Read More


How To Make Your Bedroom A Shrine to Good Sleep

How To Make Your Bedroom A Shrine to Good Sleep

by Kottakkal Support January 09, 2018

Along with diet and lifestyle changes and herbal support, creating a peaceful environment in your bedroom will promote consistently deep sleep. It may not seem like it affects your sleep much, but the way your bedroom is set up, from electronics to the color of your walls, has a significant impact on your ability to rest. Here are 5 ways to transform your bedroom into a shrine to good sleep!

Read More

Classical Ayurvedic Herbal Remedies for Deep Sleep

Classical Ayurvedic Herbal Remedies for Deep Sleep

by Kottakkal Support November 15, 2017

We have probably all experienced a situation similar to this: After a long day, you’re practically falling asleep at dinner and you think you'll for sure have no issues falling asleep that night. You get into bed, and then… stare at the ceiling. Time passes, often hours, and your mind is racing through all the things you wanted to do but weren't able to finish. You maybe fall asleep an hour or two just before dawn, but the next morning you wake up tired... and the whole cycle starts all over again.

Read More

An Ayurvedic Guide to Great Sleep: Part 2

An Ayurvedic Guide to Great Sleep: Part 2

by Christoph Dehnel August 01, 2016

In Ayurveda, sleep is considered one of the pillars of good health. In today's modern times getting balanced sleep can be difficult. Luckily Ayurveda, being the timeless art and science that it is, has many different things people can do to bring their sleep cycle back into balance. In Part 2 of our sleep series, we go into 9 practices and 6 herbal remedies to prescribe your patients for relief from all types of sleep disorders. 

Read More


An Ayurvedic Guide to Great Sleep: Part 1

An Ayurvedic Guide to Great Sleep: Part 1

by Christoph Dehnel July 22, 2016

According to Ayurveda, getting enough restful sleep is just as important as a healthy diet. Modern science agrees - sleep is necessary for cognitive and physiological functions. Proper rest boosts immunity, happiness, focus and decision-making skills. But lack of sleep (or too much sleep in the case of Kapha imbalances) increases the likelihood of making mistakes in work and school and developing a myriad of mental, emotional and physical problems!

Read More