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How To Have A Healthy Late Summer with Ayurveda

How To Have A Healthy Late Summer with Ayurveda

by Kottakkal Support August 01, 2018

Stay cool, healthy, happy and balanced with three quick balancing tips for summer. Pitta can get out of hand during the hot summer months, but with some simple changes, you can avoid uncomfortable Pitta symptoms.

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Ayurveda Tips for Enjoying Spring: Part 2

Ayurveda Tips for Enjoying Spring: Part 2

by Kottakkal Support April 19, 2018

Spring is here! It's time to get ready for it. The change of seasons can bring digestive problems if you're not consciously eating. The simplest and most effective way to ensure healthy digestion is to...

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4 Ayurveda Tips for Enjoying Spring: Part 1

4 Ayurveda Tips for Enjoying Spring: Part 1

by Kottakkal Support April 17, 2018

Springtime is magical and dynamic! The transition can be smooth for Mother Nature, but for us humans it's not as easy to transition gracefully from one season to the next. It's much easier to get sick during this time. Ayurveda shows us that the key to being healthy during seasonal transitions is to harmonize with nature. Here are 4 ways to do just that!

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Cleansing Excess Pitta from the Body

Cleansing Excess Pitta from the Body

by Kottakkal Support March 22, 2018

Being healthy and vibrant is our natural state. However, staying balanced, as you may already have experienced, isn't always straightforward and it's not the same for everyone. There are many different components that come into play. Ayurveda, as a science, defines the many internal and external influences that are beneficial or detrimental to our bodies and minds.

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Ayurveda Winter Routine Guide

Ayurveda Winter Routine Guide

by Dr. Vandana Baranwal January 06, 2018

Ayurveda is here to teach us that like increases like and that opposites balance. This is exactly why a routine is so important and helpful in being healthy and happy no matter the season. By adapting your lifestyle to better accommodate winter, you can drastically reduce typical winter-induced imbalances like colds and coughs. Should you get sick, the same strategy of a consistent winter routine will bring your body back toward its natural state of health and vibrance!

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Increase Your Energy & Strengthen Your Immune System For A Healthy Autumn

Increase Your Energy & Strengthen Your Immune System For A Healthy Autumn

by Kottakkal Support September 23, 2017

The season is changing and as it does, we too must adapt our diet and lifestyle. This article discusses how to stay healthy, energetic, calm and strong using Ayurvedic principles during the change of seasons, a vulnerable time for all of our health.

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Ayurveda's Simple Tools for Staying Balanced This Summer

Ayurveda's Simple Tools for Staying Balanced This Summer

by Kottakkal Support July 07, 2017

As summer rolls around, the days grow longer and the temperatures rise, we naturally heat up as well. Some of us weather the heat better than others, but if you are naturally a fiery type, you are more prone to get overheated in both body and mind. Ayurveda is so wonderful because it reminds how to make choices so we can stay balanced and content. It tells us that like increases like and opposites balance. Sometimes it is the simplest of things that can have the greatest effect on our health and well-being. Here are some Ayurvedic tips on how to stay cool, calm and collected this summer.

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10 Products Your Ayurveda Practice Needs In Spring

10 Products Your Ayurveda Practice Needs In Spring

by Kottakkal Support April 18, 2017

Spring is primetime for colds, coughs, congestion, hay fever and debilitating allergies. But following Ayurvedic principles when creating a set daily routine and choosing treatments and remedies can help us stay vibrant, healthy and congestion-free so we can enjoy all of the beauty and renewal that spring has to offer!

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5 Ayurvedic Resolutions for the New Year

5 Ayurvedic Resolutions for the New Year

by Kate Lewin January 04, 2017

A new year is here! If you are reading this article, you are most likely someone who is interested in health, and you may already have a few New Year’s Resolutions related to your well-being. So print out this article and use it as a step-by-step guide for 2017. Practice the first resolution for one month, and then start the second one, adding it to the first habit you’ve already started. Remember that living Ayurvedically is a lifestyle, and takes time and effort to build, but your body, mind and spirit will thank you! 

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