Enjoy this delicious recipe anytime of the year! It's a gentle dish good for most Doshas in moderation and can be made in a flash. It pairs well with any vegetables and legumes.
Our lemon rice dish serves two with these measurements. Reduce or increase as needed for the number of people.
Life can get incredibly busy sometimes, no matter what time of year. When your schedule is packed, it can feel nearly impossible to find time to prepare balanced Ayurvedic meals. Ironically, the busiest times are likely when you need these balanced meals the most! Delicious, properly-spiced, cooked meals help to balance the Doshas and create harmony in your mind and body no matter how many things you have to accomplish in a day.
While there isn't always time to make a full Ayurvedic spread, there are some time-saving hacks that can help you and your loved ones eat well on the go.
To begin your spring with vibrant health and delicious Ayurvedic food at the same time, here is a simple, cleansing soup recipe from Naomi Boas, one of our affiliated Ayurvedic practitioners.
In the science of Ayurveda, strong digestion is key for good health. Common habits like eating too fast, not chewing enough, eating too often and poor food combinations can weaken your digestion and cause many problems over the long run. If you experience any symptoms of indigestion, consider making kunyi. This recipe serves 4. Preparation time is only about 15 - 20 minutes.
Winter has settled in; the pleasant cool of autumn is now icy and frosty for many of us. Winter means a shorter daytime, scanty sun, frosty trees and snow all over. Without following Ayurvedic principles, winter can give us a dull, colorless, sad mood. Spices and herbs provide warmth, liquids hydrate and your favorite flavors bring you comfort and joy. Here are some delicious, healthy, Ayurvedic drinks you can try this winter!
Naomi Boas of Heal Ayurveda LA shared this delicious recipe with us! We hope you will enjoy this tasty, Vata-calming soup. Make it yourself and tag us in the photos to be featured on our accounts!