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December Ayurvedic Recipe: Lemon Rice

December Ayurvedic Recipe: Lemon Rice

by Kottakkal Support December 14, 2018

Enjoy this delicious recipe anytime of the year! It's a gentle dish good for most Doshas in moderation and can be made in a flash. It pairs well with any vegetables and legumes.

Our lemon rice dish serves two with these measurements. Reduce or increase as needed for the number of people. 

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Vata Balancing Kitchari for Autumn

Vata Balancing Kitchari for Autumn

by Kottakkal Support October 17, 2018 2 Comments

Try this simple, delicious meal that your entire family and all of your friends will not only enjoy, but also feel the positive effects after eating such a healthy dinner.

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Ayurveda Meal-Planning Made Easy

Ayurveda Meal-Planning Made Easy

by Kottakkal Support April 08, 2018 2 Comments

Life can get incredibly busy sometimes, no matter what time of year. When your schedule is packed, it can feel nearly impossible to find time to prepare balanced Ayurvedic meals. Ironically, the busiest times are likely when you need these balanced meals the most! Delicious, properly-spiced, cooked meals help to balance the Doshas and create harmony in your mind and body no matter how many things you have to accomplish in a day. 

While there isn't always time to make a full Ayurvedic spread, there are some time-saving hacks that can help you and your loved ones eat well on the go.

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Creamy Coconut Lentil Soup Recipe

Creamy Coconut Lentil Soup Recipe

by Kottakkal Support April 13, 2017 1 Comment

To begin your spring with vibrant health and delicious Ayurvedic food at the same time, here is a simple, cleansing soup recipe from Naomi Boas, one of our affiliated Ayurvedic practitioners.

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Kunyi Recipe for Healing and Rejuvenation

Kunyi Recipe for Healing and Rejuvenation

by Kottakkal Support February 02, 2017

In the science of Ayurveda, strong digestion is key for good health. Common habits like eating too fast, not chewing enough, eating too often and poor food combinations can weaken your digestion and cause many problems over the long run. If you experience any symptoms of indigestion, consider making kunyi. This recipe serves 4. Preparation time is only about 15 - 20 minutes. 

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Ayurvedic Mashed Sweet Potato Recipe

Ayurvedic Mashed Sweet Potato Recipe

by Kate Lewin January 21, 2017

I love food and fancy recipes, but let’s face it, who has the time? So my cooking mantra is: “Keep it simple.” And this recipe is almost too simple to be true, given that it tastes like heaven. On top of all that, these sweet potatoes are so delicious you can have them for breakfast OR dessert!

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3 Warm Ayurvedic Drink Recipes for Winter

3 Warm Ayurvedic Drink Recipes for Winter

by Kate Lewin December 23, 2016

Winter has settled in; the pleasant cool of autumn is now icy and frosty for many of us. Winter means a shorter daytime, scanty sun, frosty trees and snow all over. Without following Ayurvedic principles, winter can give us a dull, colorless, sad mood. Spices and herbs provide warmth, liquids hydrate and your favorite flavors bring you comfort and joy. Here are some delicious, healthy, Ayurvedic drinks you can try this winter!

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Creamy Sweet Potato and Almond Butter Soup

Creamy Sweet Potato and Almond Butter Soup

by Kate Lewin September 27, 2016

Naomi Boas of Heal Ayurveda LA shared this delicious recipe with us! We hope you will enjoy this tasty, Vata-calming soup. Make it yourself and tag us in the photos to be featured on our accounts!

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Sunny Season Cooling Kitchari

Sunny Season Cooling Kitchari

by Kate Lewin July 01, 2016 2 Comments

A delicious cooling kitchari recipe for summer! (You're welcome, Pitta's!) 

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