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Spring is Allergy Season

Spring is Allergy Season

by Julie Wardwell March 15, 2023

Ayurveda views allergies as a sign of an imbalance in the body. According to Ayurveda, allergies are caused by the accumulation of "ama" or toxins, in the body. When the body is unable to eliminate ama, it builds up in the tissues and cause inflammation, which triggers allergic reactions.

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Supporting Hemorrhoids with Ayurveda

Supporting Hemorrhoids with Ayurveda

by Julie Wardwell March 08, 2023

Ayurveda recognizes a similar condition called arsha. According to Ayurveda, the root cause is improper eating and lifestyle habits. The tri-dosha energies of vata, pitta, kapha become aggravated which causes the vitiation of both vata and pitta dosha. The vitiated pitta dosha accumulates ama within the digestive system and vata dosha then obstructs the digestive channel.

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Ayurvedic Oils for Bone and Joint Health

Ayurvedic Oils for Bone and Joint Health

by Julie Wardwell February 16, 2023

Ayurveda utilizes oils for their nourishing qualities that are moistening, protecting and penetrating. Whether oil is used externally or internally the goal is to nourish and moisten the skin or tissues. Most commonly sesame oil is the oil of choice, however coconut, castor and ghee are also very important because each has its own unique qualities and purpose.

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Healthy Skin and Ayurvedic Soaps

Healthy Skin and Ayurvedic Soaps

by Julie Wardwell February 09, 2023

Ayurveda sees the skin as a major indicator for determining health. Assessing a person’s complexion, undertone color, texture, and compactness is one of the ways an Ayurvedic practitioner determines health. Many people with skin disorders utilize Ayurveda for its skin healing herbs, like khadira, neem, turmeric, guduchi, kutaja, and patola to help the skin heal.

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