Christmastime can be very stressful mentally, emotionally and physically (think all the heavy foods with dairy that are typically eaten during the holidays)! Stress leaves imprints on our health in a variety of ways but with a few Ayurvedic principles, you can avoid holiday downfalls!
The holidays are almost here! Many of us have already started buying gifts for our family and friends, or at least we know we need to start soon. If you’re unsure of what to get for the Ayurveda-lover in your life, we’ve done all of the work for you (and even narrowed it down by Dosha!)