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AMRITA ARISHTAM

AMRITA ARISHTAM

by Kottakkal Support May 17, 2020

Amrita Arishta is an Ayurvedic preparation utilizing Guduchi or Amrita as the primary herb. It is well known for its antipyretic action and useful for all types of fever both acute or chronic. It’s effective for all fever-related symptoms of weakness, fatigue, and body ache. 

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KADHA TEA RECIPE

KADHA TEA RECIPE

by Kottakkal Support May 16, 2020

As the number of coronavirus COVID-19 cases in India keeps rising steadily, the Ayush Ministry has come up with an 'Ayuraksha Kit' to save the officers of the Delhi Police from further infections. The campaign, a joint venture between Delhi Police and the Ayush Ministry is called 'Corona se Jung, Delhi Police ke sang'.

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COUGHS COLDS ALLERGIES

COUGHS COLDS ALLERGIES

by Kottakkal Support April 12, 2020

"The most common complaint next to digestive disorders is respiratory disorders. The respiratory system is not only vulnerable to inhaling pathogens, it is also vulnerable to dust, pollen, and pollution. Many people who experience a respiratory cold end up with a chronic cough that lingers. People with allergies also often experience a chronic cough."

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RESPIRATORY HEALTH

RESPIRATORY HEALTH

by Kottakkal Support March 21, 2020

Kapha’s qualities are damp, cold, soft, sticky, jelly-like, heavy, blocking and stable. These qualities naturally accumulate over the winter but are readily felt during the Spring.

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CORONAVIRUS - IMMUNITY BY AYURVEDA

CORONAVIRUS - IMMUNITY BY AYURVEDA

by Kottakkal Support March 14, 2020

The most important step toward protecting yourself and loved ones from the Coronavirus or any infectious disease is to increase immunity. The key to strong immunity lies with good digestion. A person with good digestion feels hungry at regular meal times, feels satisfied and energized after eating and has regular daily elimination.

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AYURVEDIC TURMERIC PICKLE

AYURVEDIC TURMERIC PICKLE

by Kottakkal Support March 14, 2020

This is a tasty recipe made from raw turmeric root and is very healthy. Turmeric is said to cure the whole person and is useful for digestive complaints, liver and blood disorders, fevers, sore throat, respiratory congestion, and overall anti-inflammatory and anti-microbial. 


Turmeric Pickle is used as a condiment for many types of grain, legume or vegetable dishes. 

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WINTER STRENGTH AND IMMUNITY

WINTER STRENGTH AND IMMUNITY

by Kottakkal Support December 08, 2019

With the onset of cold weather, our ability to stay healthy is challenged. It’s especially true when the same ill-symptom occurs at the same time every year. Learning to recognize the early signals your body provides is key to preventing deeper health issues.  

Prevention is the primary goal of Ayurveda, and being aware of the early symptom signals your body provides is essential. At the beginning of winter, the cold drying effects of vata are felt, as winter progresses the deeper cold of kapha settles in. This transition challenges our strength and immunity and manifests as colds, cough, fever, headache, sinus congestion, constipation, indigestion, insomnia, itchy dry skin, and body pain and stiffness

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Spring is Kapha Melting

Spring is Kapha Melting

by Kottakkal Support May 01, 2019

Our bodies are continually exposed to natural seasonal changes, which has a direct effect on how we feel. In nature kapha is called soma, it is all things cooling and nourishing. Things like the moon, forests, freshwater or plant nectar all represent kapha in our external environment. When the season is providing an abundance of cold, rainy, snowy weather there is greater potential for kapha vṛddhi (increased kapha). In our internal environment kapha performs both normal and abnormal opposing activities, such as sturdiness or looseness, nourishment or leanness, enthusiasm or laziness, potency or impotency, wisdom or ignorance, and many other opposing pairs.

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5 Ayurvedic Remedies To Boost Immunity

5 Ayurvedic Remedies To Boost Immunity

by Kate Lewin December 30, 2016

In Ayurveda, the concept of immunity can be correlated to ojas, or our body’s vital essence. Start building your ojas and immunity today with the following time-tested Ayurvedic approaches!

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