Cold & Flu

In Ayurveda, the concept of immunity can be correlated to ojas, or our body’s vital essence. Start building your ojas and immunity today with the following time-tested Ayurvedic approaches!

As summer fades and autumn steps in to take its place, colds and flus become commonplace. For many people getting sick is even expected! A long summer spent out in the sun, perhaps combined with alcohol consumption, an irregular schedule and disturbed sleep from traveling and late night social events can quickly create a build-up of ama in the system and weaken Agni while unbalancing the Doshas. Hence the rise in the number of your clients that come to you complaining about a cold or flu they can’t seem to shake. Read more for a list of practices and Ayurvedic medicines to prevent and recover from a cold!