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Feeling Overwhelmed & Anxious? Use Ayurveda To Relieve Anxiety

An Ayurvedic Morning Routine To Relieve Stress & Anxiety

by Christoph Dehnel May 13, 2020

Some stress is a part of life. There are tests, presentations, major life changes and important events that affect all of us, no matter where we live. Fortunately, there are simple but effective ways that Ayurveda offers us to decrease mental and emotional suffering and increase mental and physical health. Ayurveda teaches us how to live to prevent stress before it happens and relieve it when it inevitably affects us.

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Ayurveda and Your Adrenals: 4 Ways To Heal

Ayurveda and Your Adrenals: 4 Ways To Heal

by Kottakkal Support May 11, 2020

Adrenal fatigue is a modern epidemic, and it’s really no surprise. Yet, many people don't even know what their adrenal glands are, where they are, or what they do. Your adrenals are two tiny little glands that sit on top of the kidneys, and they do a LOT of work for us. In these modern times, like everyone else, they are way overworked.

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EYE HEALTH, ANXIETY, INSOMNIA AND MORE

EYE HEALTH, ANXIETY, INSOMNIA AND MORE

by Kottakkal Support May 10, 2020

Maha Traiphala Ghritam is an Ayurvedic supplement utilizing ghee as the base and Triphala, a most famous Ayurvedic herb consisting of three fruits, haritaki, amalaki, vibhitaki. These fruits are a powerful trio appreciated for its toning, strengthening, and purifying qualities. 

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Why Shirodhara Should Be Part of Your Yearly Routine

Why Shirodhara Should Be Part of Your Yearly Routine

by Kottakkal Support September 25, 2017

Shirodhara is a classical Ayurvedic therapeutic procedure. An Ayurvedic practitioner prescribes an herbal oil and it's then poured in a constant, gentle stream over the forehead. Shirodhara is a powerful way to balance Vata and support the healing of a wide range of health problems. It's incredibly nourishing for mind, body and soul.

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