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Feeling Angry & Irritated A Lot? Ayurveda Can Help!

Feeling Angry & Irritated A Lot? Ayurveda Can Help!

by Kottakkal Support November 14, 2018 1 Comment

Have you been losing your temper a lot lately? While the American Psychological Association says that anger is a “normal, usually healthy emotion,” too much anger and irritability can cause physical, social and emotional problems.

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Ayurveda and Your Adrenals: 4 Ways To Heal

Ayurveda and Your Adrenals: 4 Ways To Heal

by Kottakkal Support March 09, 2018 1 Comment

Adrenal fatigue is a modern epidemic, and it’s really no surprise. Yet, many people don't even know what their adrenal glands are, where they are, or what they do. Your adrenals are two tiny little glands that sit on top of the kidneys, and they do a LOT of work for us. In these modern times, like everyone else, they are way overworked.

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Feeling Overwhelmed & Anxious? Use Ayurveda To Relieve Anxiety

An Ayurvedic Morning Routine To Relieve Stress & Anxiety

by Dr. Vandana Baranwal November 01, 2017 1 Comment

Some stress is a part of life. There are tests, presentations, major life changes and important events that affect all of us, no matter where we live. Fortunately, there are simple but effective ways that Ayurveda offers us to decrease mental and emotional suffering and increase mental and physical health. Ayurveda teaches us how to live to prevent stress before it happens and relieve it when it inevitably affects us.

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Why Shirodhara Should Be Part of Your Yearly Routine

Why Shirodhara Should Be Part of Your Yearly Routine

by Dr. Vandana Baranwal October 27, 2017 1 Comment

Shirodhara is a classical Ayurvedic therapeutic procedure. An Ayurvedic practitioner prescribes an herbal oil and it's then poured in a constant, gentle stream over the forehead. Shirodhara is a powerful way to balance Vata and support the healing of a wide range of health problems. It's incredibly nourishing for mind, body and soul.

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Panchakarma: The Complete Mind-Body-Spirit Healing and Detoxification

Panchakarma: The Complete Mind-Body-Spirit Healing and Detoxification

by Kottakkal Support February 07, 2017

Panchakarma is a Sanskrit word that basically translates to “five treatments." It is a process that cleanses and detoxifies the body on all levels, leading to stronger immunity and overall health. Read this guide and in-depth explanation of the incredible science of Panchakarma!

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The Greatest Medicine and 3 Ways To Cultivate It

The Greatest Medicine and 3 Ways To Cultivate It

by Kottakkal Support February 04, 2017

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie 

To begin cultivating gratitude, here are a few simple, effective gratitude practices for you to try!

 

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Understanding and Healing Your Client’s Anxiety Through the Lens of Ayurveda

Understanding and Healing Your Client’s Anxiety Through the Lens of Ayurveda

by Kate Lewin December 20, 2016

Anxiety, or Manovibhrama in Sanskrit, is a natural emotion that everyone experiences. It is normal to feel anxious before an exam, stage appearance or when making an important decision. But if your client is experiencing anxiety even during routine situations, it is now an anxiety disorder. Read more about how to help your Ayurvedic clients heal and move on from a life debilitated by anxiety.

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