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6 Ayurvedic Remedies for Holiday Anxiety

6 Ayurvedic Remedies for Holiday Anxiety

by Kottakkal Support December 14, 2020

We all know the feeling of anxiety: ceaseless worry and fear of the known and unknown, along with its other troublesome symptoms like insomnia. It is estimated that 40 million adults in the United States suffer from anxiety, making it the most common mental health disorder in the country.

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Feeling Overwhelmed & Anxious? Use Ayurveda To Relieve Anxiety

An Ayurvedic Morning Routine To Relieve Stress & Anxiety

by Kottakkal Support May 13, 2020

Some stress is a part of life. There are tests, presentations, major life changes and important events that affect all of us, no matter where we live. Fortunately, there are simple but effective ways that Ayurveda offers us to decrease mental and emotional suffering and increase mental and physical health. Ayurveda teaches us how to live to prevent stress before it happens and relieve it when it inevitably affects us.

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EYE HEALTH, ANXIETY, INSOMNIA AND MORE

EYE HEALTH, ANXIETY, INSOMNIA AND MORE

by Kottakkal Support May 10, 2020

Maha Traiphala Ghritam is an Ayurvedic supplement utilizing ghee as the base and Triphala, a most famous Ayurvedic herb consisting of three fruits, haritaki, amalaki, vibhitaki. These fruits are a powerful trio appreciated for its toning, strengthening, and purifying qualities. 

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9 Simple Ayurvedic Practices to De-Stress

9 Simple Ayurvedic Practices to De-Stress

by Kottakkal Support March 14, 2018

Here are 9 powerful yet simple tips you can practice on a daily basis to bring peace and serenity back into your mind, heart, body and spirit. Stress can wreak  havoc on your health, so having actionable guidelines to stay relaxed, no matter what is going on in your life, is essential for a healthy experience.

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Understanding and Healing Your Anxiety With Ayurveda

Understanding and Healing Your Anxiety With Ayurveda

by Kottakkal Support July 07, 2017

Anxiety, or Manovibhrama in Sanskrit, is a natural emotion that everyone experiences. It is normal to feel anxious before an exam, stage appearance or when making an important decision. Once the out-of-the-ordinary experience is over, it is also natural that any anxiety fades too. However, if you experience prolonged anxiety during routine situations like crossing a road, attending a social event or making minor daily decisions, and it negatively impacts your life you may have anxiety disorder.

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