by Kottakkal Support
December 14, 2020
We all know the feeling of anxiety: ceaseless worry and fear of the known and unknown, along with its other troublesome symptoms like insomnia. It is estimated that 40 million adults in the United States suffer from anxiety, making it the most common mental health disorder in the country.
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by Kottakkal Support
May 13, 2020
Some stress is a part of life. There are tests, presentations, major life changes and important events that affect all of us, no matter where we live. Fortunately, there are simple but effective ways that Ayurveda offers us to decrease mental and emotional suffering and increase mental and physical health. Ayurveda teaches us how to live to prevent stress before it happens and relieve it when it inevitably affects us.
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by Kottakkal Support
May 10, 2020
Maha Traiphala Ghritam is an Ayurvedic supplement utilizing ghee as the base and Triphala, a most famous Ayurvedic herb consisting of three fruits, haritaki, amalaki, vibhitaki. These fruits are a powerful trio appreciated for its toning, strengthening, and purifying qualities.
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by Kottakkal Support
March 14, 2018
Here are 9 powerful yet simple tips you can practice on a daily basis to bring peace and serenity back into your mind, heart, body and spirit. Stress can wreak havoc on your health, so having actionable guidelines to stay relaxed, no matter what is going on in your life, is essential for a healthy experience.
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by Kottakkal Support
July 07, 2017
Anxiety, or Manovibhrama in Sanskrit, is a natural emotion that everyone experiences. It is normal to feel anxious before an exam, stage appearance or when making an important decision. Once the out-of-the-ordinary experience is over, it is also natural that any anxiety fades too. However, if you experience prolonged anxiety during routine situations like crossing a road, attending a social event or making minor daily decisions, and it negatively impacts your life you may have anxiety disorder.
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