Kapha’s qualities are damp, cold, soft, sticky, jelly-like, heavy, blocking and stable. These qualities naturally accumulate over the winter but are readily felt during the Spring. As the weather warms kapha begins to flow and move from its solid-state.
The fluid state of kapha creates respiratory congestion with a damp mucus-like fluid. As the warm weather of Spring takes hold many people will experience sinus congestion, coughing, watery eyes, allergies, and headache. This is a common yet seasonally natural symptom of excess kapha moving out of the body.
Strong digestive health is key to maintaining immunity and resiliency to disease. When digestion is weak, we experience symptoms of gas, bloating, indigestion, constipation, and diarrhea. These symptoms are signaling digestion is weak. This increases your risk for all kinds of diseases and premature aging.