The end of the year marks the time when many families celebrate their most important holiday. And it’s also the time when stress is at its highest level and we tend to neglect our healthy daily routine. The combined stress along with heavier holiday meals and the cold wet kapha season sets the stage for kapha to increase and reduce our energy and immunity.
We all know the feeling of anxiety: ceaseless worry and fear of the known and unknown, along with its other troublesome symptoms like insomnia. It is estimated that 40 million adults in the United States suffer from anxiety, making it the most common mental health disorder in the country.