Kapha is a combination of the elements of water and earth. Kapha governs the structure and lubrication of the mind and body. It controls your weight, physical growth, lubrication for the joints and formation of all the seven tissues. This includes nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.
Consider the following questions to see if you might need to balance excess Kapha.
If you answered yes to most of these questions, you probably need to balance Kapha.
Kapha In The Body In Balance
Tarpaka Kapha: Moisture for nose, mouth, eyes and the brain
Bhodaka Kapha: Sense of taste (which is essential for good digestion)
Kledaka Kapha: Moisture of the stomach lining
Avalambaka Kapha: Protects the heart and makes strong muscles and healthy lungs
Shleshaka Kapha: Lubrication of the joints and soft and supple skin
Kapha In The Body Out of Balance
Tarpaka Kapha: Sinus congestion and poor sense of smell
Bhodaka Kapha: Poor sense of taste and food cravings due to lack of nutritional fulfillment
Kledaka Kapha: Impaired digestion and poor absorption of nutrients
Avalambaka Kapha: Lethargy, respiratory problems and lower back pain
Shleshaka Kapha: Weight gain, oily skin and loose or painful joints.
All views and information shared here is only for the sharing of Ayurvedic knowledge. Please do not try or prescribe or take any of the remedies and suggestions here without talking to your regular, qualified doctor. Kottakkal Ayurveda and no other person associated with Kottakkal is responsible for unwanted side-effects or contraindications in your health.
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Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.