A delicious soup like this is good for anytime of the year. It's high in fiber and vegan (unless you use ghee in place of the coconut oil!) which is also a great switch. Enjoy this warm, balancing dish with friends and family! It's the perfect one to share, so we made this recipe to serve 6 in time for the holidays.
Herbs and Spices:
Use water-rich vegetables like zucchini for a lighter soup and avoid root vegetables like sweet potatoes for a heavier version.
Massage and the application of oil plays a vital role in the Ayurvedic system of healing. Occupational-therapy is achieved in Kerala by the scientific method of massaging. New types of massages known as effleurage, petrissage, and tapotement cannot yield as good results as the Kerala massages.
There are four specialized rejuvenation treatments in Kerala; they are Dhara, Mukkipizhichal, Navarakizhi, and Sirovasti. These treatments offer excellent results for many conditions of paralysis, sciatica, and mental disorders, hysteria, insanity, etc.
Gulikas and vatikas are produced by grinding the raw materials into a fine paste, they are then formed into pills or tablets. Some gulikas and vatikas are available in pill form and packaged as 100 loose pills per container, and others are in tablet form and packaged as 100 tablets in a 10x10 blister pack.
Pills for internal use may be mixed with lukewarm water or any other prescribed liquid substance as directed by an Ayurvedic Doctor.