A delicious soup like this is good for anytime of the year. It's high in fiber and vegan (unless you use ghee in place of the coconut oil!) which is also a great switch. Enjoy this warm, balancing dish with friends and family! It's the perfect one to share, so we made this recipe to serve 6 in time for the holidays.
Herbs and Spices:
Use water-rich vegetables like zucchini for a lighter soup and avoid root vegetables like sweet potatoes for a heavier version.
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Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.
It can feel overwhelming to begin learning Ayurvedic practices and routines. You may ask yourself questions such as "How can I do an Ayurvedic morning routine if I have to go to work early/take my kids to school/exercise?" "How can I make time to meditate if I'm so tired in the morning or after work?"
The most important thing when first bringing Ayurveda into your life is to take one step at a time. It takes from 14 to 21 days of consistency for a new practice to become a habit. Go slowly and introduce the new practices and habits into your life one-by-one.