Enjoy this delicious recipe anytime of the year! It's a gentle dish good for most Doshas in moderation and can be made in a flash. It pairs well with any vegetables and legumes.
Our lemon rice dish serves two with these measurements. Reduce or increase as needed for the number of people.
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AYURVEDIC KWATHAM V/S KASHAYAM
Kashayam is the most widely used Ayurvedic herbal remedy and commonly prescribed by many Ayurvedic doctors. These are herbal decoctions; the herbs water-soluble active ingredients are extracted into simmering water. Water-soluble herbs are more easily absorbed by the intestines, this allows for quick action bringing about the desired effect.
Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.