1) Melt ghee in a large pot over medium-high heat. Add onion, sugar and 1 teaspoon of salt and cook, stirring frequently, until onion is soft and translucent (about 5-7 minutes.
2) Stir in garlic and coriander and cook until fragrant, about 1 minute.
3) Add chicken broth, water, sweet potatoes and almond butter. Bring to boil over high heat. Once boiling, turn heat to low and cook, partially covered, until sweet potatoes are soft and easily pierced with a knife (about 25-30 minutes).
4) Working in batches, puree soup in a blender (or a Nutribullet) until smooth, 1 to 2 minutes, then transfer the blended soup to a clean saucepan. Warm, season with salt and fresh ground pepper (to taste), garnish with cilantro and serve.
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To take care of our eyes, the science of Ayurveda educates us about the importance of ocular health, and the at-home eye care practices are simple to follow. In Sushrut Samhita, one of the classical texts of Ayurveda, there are nineteen chapters dedicated to the eyes: their anatomy, physiology, common diseases and their cures, and preventive measures to maintain health, along with recommended diet and Ayurvedic remedies.