1) Melt ghee in a large pot over medium-high heat. Add onion, sugar and 1 teaspoon of salt and cook, stirring frequently, until onion is soft and translucent (about 5-7 minutes.
2) Stir in garlic and coriander and cook until fragrant, about 1 minute.
3) Add chicken broth, water, sweet potatoes and almond butter. Bring to boil over high heat. Once boiling, turn heat to low and cook, partially covered, until sweet potatoes are soft and easily pierced with a knife (about 25-30 minutes).
4) Working in batches, puree soup in a blender (or a Nutribullet) until smooth, 1 to 2 minutes, then transfer the blended soup to a clean saucepan. Warm, season with salt and fresh ground pepper (to taste), garnish with cilantro and serve.
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Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.