One cannot think well, love well, sleep well, if one has not dined well.
To begin your spring with vibrant health and delicious Ayurvedic food at the same time, here is a simple, cleansing soup recipe from Naomi Boas, one of our affiliated Ayurvedic practitioners.
* If you are experiencing symptoms of excess Pitta, substitute fennel seeds for mustard seeds and leave out the cayenne pepper.
* If you are experiencing symptoms of excess Kapha, reduce or leave out the coconut milk and replace it with more water.
For more simple, healthy Ayurvedic recipes, click here!
Ayurvedic skincare The skin or the integumentary system is the largest organ of the body and involves the skin, hair, and nails. Ayurveda refers to skin disorders as Kustha, and literally means that which alters the complexion of the body.