Presently the whole world is in a panic with the Covid-19 pandemic.
No Vaccine, and with a scarcity of Masks & Hand sanitizers, Our Own Body's Immunity is our best defense. Ayurveda has for centuries addressed the issue of how to develop and maintain immunity. Here is a few Immunity To-Dos for your family. Read in detail.
It is advised to consume Samskrithamadhu (
Drink warm freshly boiled water with Cinnamon, Clove, Cardamom, Ginger, Black Pepper, and Star Anise. These spices improve digestion and are antimicrobial.
Chyavanaprasam (is a good source of C vitamin) – useful for deficient immune disorders, respiratory ailments (also useful in debilitating diseases where the immunity goes down drastically).
Those who cannot take ghee/sugar of Chyavanaprasam may take Tiktakam Kwatham morning and evening. It is an ancient Ayurvedic herbal supplement tablet that is robustly anti-viral.
Agastya Rasayana (Leham) – useful for general debility, respiratory ailments including bronchial asthma, hiccup, cough
Dasamula Arishtam after lunch and dinner- is a very powerful and potent health tonic to boost immunity as well as strengthen the lungs and the respiratory system.
Strong digestive health is key to maintaining immunity and resiliency to disease. When digestion is weak, we experience symptoms of gas, bloating, indigestion, constipation, and diarrhea. These symptoms are signaling digestion is weak. This increases your risk for all kinds of diseases and premature aging.