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CORONAVIRUS - IMMUNITY BY AYURVEDA

CORONAVIRUS - IMMUNITY BY AYURVEDA

by Kottakkal Support March 14, 2020

Coronavirus - Immunity by Ayurveda

Presently the whole world is in a panic with the Covid-19 pandemic. 
No Vaccine, and with a scarcity of Masks & Hand sanitizers, Our Own Body's Immunity is our best defense. Ayurveda has for centuries addressed the issue of how to develop and maintain immunity. Here is a few Immunity To-Dos for your family. 
Read in detail.

IMMUNITY TO-DOs

Good digestion -- a prime requirement

  • It is advised to consume Samskrithamadhu (Ayurvedic Honey) with lime in warm water daily in the morning to keep the whole digestive tract healthy.

  • Drink warm freshly boiled water with Cinnamon, Clove, Cardamom, Ginger, Black Pepper, and Star Anise. These spices improve digestion and are antimicrobial.

  • Add fresh Turmeric to your soups or prepare fresh Turmeric Pickle(recipe)  with each meal. Turmeric apart from its anti-inflammation properties is also very good at improving our digestion.

  • Chyavanaprasam (is a good source of C vitamin) – useful for deficient immune disorders, respiratory ailments (also useful in debilitating diseases where the immunity goes down drastically). 
           Those who cannot take ghee/sugar of Chyavanaprasam may take Tiktakam Kwatham morning and evening. It is an ancient Ayurvedic herbal supplement tablet that is robustly anti-viral.

  • Agastya Rasayana (Leham) – useful for general debility, respiratory ailments including bronchial asthma, hiccup, cough

  • Dasamula Arishtam after lunch and dinner- is a very powerful and potent health tonic to boost immunity as well as strengthen the lungs and the respiratory system.

  • Pippalya Asavam is a very potent health tonic to kindle the digestive fire
  • But the best way to develop Immunity is to cook fresh vegetables especially sourced from a local organic farm. See our Indian Farm Box (CSA) for delivery of fresh Indian Heirloom Vegetables (many of which have wonderful Ayurvedic properties) directly to your home.  *** With Coronavirus - Why risk going to the Grocery Store – when you can have fresh vegetables delivered from Farm

 




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