Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.
Herbs are useful allies when it comes to balancing the doshas. Ayurveda has a long history detailing the use of herbs and herbal combinations. Some Ayurvedic practitioners will customize herbal formulas to suit the unique constitutions of their clients. General formulas based on traditional combinations of herbs are also used. Below are some formulations that are especially useful for balancing kapha.
All views and information shared here is only for the sharing of Ayurvedic knowledge. Please do not try or prescribe or take any of the remedies and suggestions here without talking to your regular, qualified doctor. Kottakkal Ayurveda and no other person associated with Kottakkal is responsible for unwanted side-effects or contraindications in your health.
Seven cows sunned themselves in a patch of grass in New Paltz, New York, relaxing in the early autumn breeze. When Nimai Pandit, the owner and chief farmer of Gopal Farm, stepped into their enclosure, a slim, tawny cow approached. Her name was Yogamaya, and she wanted a head rub. “They can’t massage this,” he explained as he scratched deeply behind the rough tuft of hair at the top of her head. When he stopped, Yogamaya nudged him with her nose. “Oh, they love petting. They like human touch.”
Five Ayurvedic oils are available in a convenient softgel capsule. Extremely helpful for accurate dosage, no unpleasant taste and easy to carry and manage while on the go.