Ahh, Kapha. A Dosha that we all have, made up of earth and water. It gives us many of our best human qualities, such as our grounding, stability and warm emotions. When in excess however, it can have negative consequences on our overall health.
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. To reduce Kapha, emphasize stimulation, exercise, lightening, warming and drying in your diet and lifestyle.
Herbs are useful allies when it comes to balancing the doshas. Ayurveda has a long history detailing the use of herbs and herbal combinations. Some Ayurvedic practitioners will customize herbal formulas to suit the unique constitutions of their clients. General formulas based on traditional combinations of herbs are also used. Below are some formulations that are especially useful for balancing kapha.
All views and information shared here is only for the sharing of Ayurvedic knowledge. Please do not try or prescribe or take any of the remedies and suggestions here without talking to your regular, qualified doctor. Kottakkal Ayurveda and no other person associated with Kottakkal is responsible for unwanted side-effects or contraindications in your health.
Massage and the application of oil plays a vital role in the Ayurvedic system of healing. Occupational-therapy is achieved in Kerala by the scientific method of massaging. New types of massages known as effleurage, petrissage, and tapotement cannot yield as good results as the Kerala massages.
There are four specialized rejuvenation treatments in Kerala; they are Dhara, Mukkipizhichal, Navarakizhi, and Sirovasti. These treatments offer excellent results for many conditions of paralysis, sciatica, and mental disorders, hysteria, insanity, etc.
Gulikas and vatikas are produced by grinding the raw materials into a fine paste, they are then formed into pills or tablets. Some gulikas and vatikas are available in pill form and packaged as 100 loose pills per container, and others are in tablet form and packaged as 100 tablets in a 10x10 blister pack.
Pills for internal use may be mixed with lukewarm water or any other prescribed liquid substance as directed by an Ayurvedic Doctor.