The change of seasons can bring digestive problems if you're not consciously eating. The simplest and most effective way to ensure healthy digestion is to...
Create harmony with the seasons through acts of mindfulness and devotion! Be creative and flexible and forge a connection to a spiritual renewal process. There's lots of options: turning to prayer or silently devoting your daily Yoga practice to nature. An easy starting place is with Sun Salutations, which were traditionally practiced while silently repeating a prayer to the sun. Meditate outside in a peaceful area. Anything that helps you appreciate the spring transformation that's happening around you will fill you with inspiration and peace.
The best advice: slow down and keep it simple. Savor springtime by cleaning out your closet and decluttering your life. Here are some simple (though perhaps not easy) option.
All views and information shared here is only for the sharing of Ayurvedic knowledge. Please do not try or prescribe or take any of the remedies and suggestions here without talking to your regular, qualified doctor. Kottakkal Ayurveda and no other person associated with Kottakkal is responsible for unwanted side-effects or contraindications in your health.
One of the most senior Ayurvedic experts of our time, Padma Bushan Dr. P.K. Warrier the Managing Trustee and Medical Director of the 118-year-old Arya Vaidya Sala, Kottakkal, India talks briefly on the Ayurvedic potential for the current coronavirus pandemic.
Herbal steam inhalation is a great way to help open congested sinuses and bronchial airways caused by a cold, flu, or allergy. Herbal steams are also used before Nasya therapies to help open the nasal airway.
The steam from the boiling water is often sufficient to help congestion; however, by adding herbs that help respiratory disorders, the effect is far more notable.