The change of seasons can bring digestive problems if you're not consciously eating. The simplest and most effective way to ensure healthy digestion is to...
Create harmony with the seasons through acts of mindfulness and devotion! Be creative and flexible and forge a connection to a spiritual renewal process. There's lots of options: turning to prayer or silently devoting your daily Yoga practice to nature. An easy starting place is with Sun Salutations, which were traditionally practiced while silently repeating a prayer to the sun. Meditate outside in a peaceful area. Anything that helps you appreciate the spring transformation that's happening around you will fill you with inspiration and peace.
The best advice: slow down and keep it simple. Savor springtime by cleaning out your closet and decluttering your life. Here are some simple (though perhaps not easy) option.
All views and information shared here is only for the sharing of Ayurvedic knowledge. Please do not try or prescribe or take any of the remedies and suggestions here without talking to your regular, qualified doctor. Kottakkal Ayurveda and no other person associated with Kottakkal is responsible for unwanted side-effects or contraindications in your health.
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Arishtas and Asavas are medicinal herbs processed by fermentation. In general, Arishtas are dried herbs decocted in boiling water and Asavas are fresh herbs decocted in lukewarm or cold water, both are fermented with either jaggery, sugar or honey. The fermentation generates 5 – 10% alcohol which acts as a medium extracting the deeper quality of the herbs. They are very therapeutic and have been safely utilized by Ayurveda for as many as 5000 years.
As per Wikipedia
Bhasma (residue after incineration – calcined preparation) and pishti (powdered gem or metal) are used with herbs for the treatment of critical ailments as a medicinal preparation in Ayurveda and to some extent Unani (both Indian branches of medical science using natural curative methods). The procedures for preparing these medicines are time-consuming and complicated.